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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Bina
LCSW, licensed in New York, with 13 years of practice experience. Bina Zaidi focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She offers therapy in English and works with adults seeking help for these issues.
Bina encourages straightforward conversation about what is happening now. She asks about symptoms, daily routines, and relationship patterns. Sessions are practical and aim to identify steps a person can try between meetings.
Her way of working centers on evidence-based therapeutic techniques. She explains coping strategies and helps people practice them in session. This includes breathing and grounding skills for anxiety and structured ways to look at unhelpful thinking.
Bina pays attention to how past experiences affect current behavior. She supports people who have faced trauma or abuse by validating their reactions and helping them build more predictable responses. She also focuses on motivation and confidence when low mood or self-doubt get in the way.
People who choose her meet to talk through problems and try small, measurable changes. Sessions review progress and adjust plans when something is not working. To begin, a short intake helps match goals to methods and sets the first session plan.
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How Bina Uses Evidence-Based Techniques Online
Many of the methods she uses are practical, structured approaches that focus on changing unhelpful patterns. Cognitive techniques help people notice and reframe thoughts that fuel anxiety or low mood. These methods teach how thoughts influence feelings and what to try differently in day-to-day life.Behavioral and skills-based approaches are also part of her work. That includes practicing breathing and grounding skills for anxiety and setting small behavioral steps to rebuild motivation and confidence. These techniques are useful for managing symptoms and testing what works between sessions.
Finding the right approach is a collaborative process. She will talk with the person about goals, preferences, and how they respond to different techniques. Together they adjust methods and plans based on what helps most in real life.
Confirm current session options before booking, since session formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when needed and let people use methods in their own routines more easily.
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Areas of expertise
Primary focus
Experience
13+ years
Listed in
New York
Languages
English
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Frequently asked questions
What issues does she help with?
She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical skills work to address symptoms and daily habits.
How much clinical experience does she have?
She has 13 years of professional work experience in clinical settings.
What are her credentials and location?
She is an LCSW licensed in New York and practices with that credential.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.