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- CBT methods
- Mindfulness practice
- Motivational interviewing
About Beronica
LCSW in Louisiana with 23 years of experience, Beronica Sullivan helps people manage stress, anxiety, depression, relationship and intimacy concerns, addiction, grief, parenting strain, ADHD, anger, and career or life transitions.
Beronica uses Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy, mindfulness practices, Motivational Interviewing, and Solution-Focused Therapy. She emphasizes talking through what’s happening now and learning straightforward strategies to change thoughts, feelings, and behaviors. Sessions focus on practical steps a person can use between meetings.
Her style is described as encouraging and attentive. She listens to each person’s story and helps identify small, doable changes. Work in sessions includes setting goals, practicing new skills, and checking progress over time.
Beronica has worked in clinical settings over two decades. That experience informs how she helps people facing compassion fatigue, addiction challenges, and the emotional fallout of trauma or loss. She also supports people navigating parenting pressures and intimacy-related problems.
People can expect direct, simple explanations of techniques and a steady focus on what is helpful now. Appointments use a subscription that can be canceled at any time; confirm session format options before booking. To begin, complete the short matching questionnaire and schedule a first session.
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How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking actions that matter despite anxiety or pain. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, and stress management. Mindfulness Therapy trains attention to the present moment and teaches breathing and noticing exercises to reduce reactivity and improve focus.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and everyday challenges and then try techniques that fit. Clients and therapist make adjustments together as progress and needs become clearer.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins on a day off. Some methods, like CBT skill practice or mindfulness exercises, translate well to remote sessions and can be practiced between meetings to reinforce progress.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
23+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, addictions, relationship and intimacy-related issues, grief, parenting strain, anger, career change, ADHD, trauma and compassion fatigue.
What is her therapy style?
She uses an encouraging, practical style that focuses on talking through current problems and learning concrete strategies to change thoughts, feelings, and behaviors.
How long has she practiced?
She has 23 years of experience working in clinical settings and with people facing a range of life challenges.
What credentials and location are listed?
She is an LCSW (Licensed Clinical Social Worker) based in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged?
Sessions use a subscription model that can be canceled at any time; costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.