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- CBT methods
- Client-centered work
- Fatherhood issues
About Benjamin
Licensed Clinical Social Worker (LCSW) in Indiana with 19 years of experience. Benjamin Smith helps people facing stress, anxiety, depression, anger, relationship strain, parenting concerns, and self-esteem difficulties. He also focuses on fatherhood issues, multicultural concerns, Seasonal Affective Disorder, social anxiety, and young adult questions.
Benjamin uses a client-centered, strength-based stance that treats the person as an expert on their life. He pairs that stance with practical tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Motivational Interviewing and solution-focused techniques are part of how he helps people clarify goals and take steps forward.
Sessions work on specific problems in plain language. That can mean identifying unhelpful thinking patterns, practicing new behavioral skills, or breaking problems into small, solvable steps. He supports people who want help with communication, confidence, and managing strong emotions.
Benjamin draws on nearly two decades of clinical practice to adapt methods to what actually helps a person day to day. He pays attention to cultural background and life roles, including issues tied to fatherhood and men’s concerns. The work emphasizes skills people can use between meetings.
People who reach out complete a short matching questionnaire and schedule a first session. He practices in Indiana and conducts sessions in English. Cost varies by location and uses a cancelable subscription model.
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How his approaches translate to online sessions
Client-centered therapy focuses on listening and following the client's priorities. Sessions give space for the person to set goals and direct what they want to work on, with the therapist offering reflections and practical suggestions. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors. It uses exercises and homework to change thinking patterns and build new habits, which can help with anxiety, depression, and social fears. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and coping skills. It teaches concrete techniques for managing intense feelings and improving interpersonal effectiveness.Deciding which approach to use is a shared process. The therapist will discuss goals, preferences, and what feels most useful, then adapt methods as understanding grows. That collaborative planning helps tailor sessions to present concerns and daily life demands.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. It also lets clients practice skills in real-life settings and bring everyday situations into conversation with the therapist.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, anger, relationship strain, parenting and self-esteem issues. He also focuses on fatherhood, multicultural concerns, SAD, social anxiety, and young adult issues.
What therapeutic approaches does he use?
He uses client-centered therapy alongside Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Motivational Interviewing and solution-focused techniques are also part of his approach.
How much clinical experience does he have?
He holds 19 years of experience in the field. That experience informs his use of practical skills and problem-solving methods.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) practicing in Indiana. Sessions are provided from that professional base.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.