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- CBT methods
- EMDR work
- Narrative therapy
About Benjamin
LICSW Benjamin Di Biase has 11 years of clinical experience and practices in Washington. He works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, mood challenges, and struggles like addictions and grief.
Benjamin approaches work with the idea that each person knows their own story. He uses Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Narrative Therapy to help people address distressing memories, shift unhelpful thinking, and rewrite personal narratives that get in the way of daily life.
Sessions are practical and focused on skills people can use between meetings. That may include noticing patterns of thought, trying small behavioral changes, or processing memories that continue to cause distress. He also helps people manage anger, parenting strain, work stress, and the effects of compassion fatigue.
Benjamin describes clients as partners in the work. He aims to help clients clarify goals and test changes at a manageable pace. Progress is checked with clear, concrete steps and adjustments as needed.
Before scheduling, people may want to consider which problem is most pressing and what they hope to change. To begin, the site process asks for a short matching questionnaire and then a first session is scheduled through the platform.
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How Benjamin applies approaches in online sessions
Benjamin uses Cognitive Behavioral Therapy to identify and test unhelpful thoughts and behaviors; this often involves short exercises and experiments to try between sessions and reduce anxiety or depressive patterns. EMDR is used to process distressing memories and reduce their emotional charge by guiding attention while recalling those memories. Narrative Therapy focuses on how people tell their life stories and works to separate problems from the person so new storylines can be tried out.Choosing the right approach is part of the work together. Benjamin will discuss goals, symptom patterns, and personal preferences and then recommend which methods to try. That decision is collaborative and may change as therapy progresses.
The original biography does not state specific session formats. Please confirm available session formats before booking. Online sessions can make it easier to fit work on stress, trauma processing, or skills practice into busy schedules. They can also allow shorter check-ins or meetings at times that suit a daily routine, which helps keep therapeutic work consistent without requiring large time changes.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does he address?
He helps with stress, anxiety, relationship and family issues, trauma and abuse, depression, bipolar symptoms, addictions, grief, parenting strain, anger, career stress, and compassion fatigue.
What therapeutic approaches does he use?
He uses Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Narrative Therapy to address thoughts, memories, and personal stories that affect daily functioning.
How long has he practiced clinically?
He has 11 years of professional experience working with people in clinical settings.
What are his credentials and where does he practice?
He is a LICSW licensed in Washington.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.