Sheet 1
- CBT methods
- Solution-focused work
- School setting experience
About Bena
Licensed Professional Counselor (LPC) in Texas with 24 years of experience. Bena Glasscock works mainly with family and parenting concerns, school-related issues, anxiety, depression, and life transitions. She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help people make practical changes.
Glasscock has extensive experience in school settings. She has supported students with peer and family relationship issues, motivation and school success, and planning for life after high school. She has also worked with parents on discipline and relationship questions related to school-aged children.
Her approach centers on clear goals and small steps. She helps people identify patterns of thinking and behavior that get in the way, then tests different strategies to see what works. Sessions focus on concrete solutions and progress the client can notice between meetings.
She describes her work as collaborative. That means listening, outlining options, and adjusting plans when something isn’t helping. Change is acknowledged as difficult, and she aims to help people move forward at a manageable pace.
Parents will find straightforward guidance about behavior, motivation, and planning for next steps after high school. Individuals seeking relief from anxiety, stress, or low mood will find practical tools to try. For those unsure how to begin, she asks questions and helps set an initial, achievable plan.
Sheet 2
How CBT and Solution-Focused Methods Translate to Online Work
CBT examines patterns of thinking and behavior and tests small changes to reduce symptoms and improve daily functioning. It often involves setting specific goals, practicing different responses, and reviewing what helps between sessions. This approach can help with anxiety, depression, stress, and managing ADHD-related routines.Solution-Focused Therapy centers on identifying desired outcomes and building on existing strengths. It emphasizes short-term, goal-oriented conversations that produce practical steps clients can try right away. This method is often used for parenting questions, school motivation, and coping with life transitions.
Choosing the right method is a collaborative process. The therapist will work with the client to clarify goals and decide whether CBT, solution-focused work, or a mix makes the most sense. Plans are adjusted as progress and preferences become clear.
Session formats are not specified in the provided biography, so confirm available options before booking. Online sessions can make it easier to schedule appointments around work or school, reduce commute time, and allow brief check-ins when a full in-person visit would be difficult. Many people find these practical benefits help them fit therapy into everyday life without disrupting other responsibilities.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with family and parenting issues, school success and motivation, relationship problems, anxiety, depression, grief, ADHD, anger, eating concerns, and career or life changes.
How would you describe her therapeutic style?
She works collaboratively and focuses on clear goals and practical steps. Sessions use listening plus concrete techniques drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy.
How much experience does she have?
She has 24 years of experience, primarily working with students and families in school settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are available for sessions?
The original biography does not list specific session formats; confirm current session options before booking.
How does billing and starting work?
Cost varies with location and services use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.