Sheet 1
- Client-Centred
- Cognitive Behavioural Therapy
- Works with ADHD
About Ayallah
Counsellor (BACP) with 3 years of experience, Ayallah Richards-Mitchell helps people manage stress, anxiety, depression and related concerns. She also supports people dealing with parenting pressures, grief, anger, relationship difficulties, trauma and abuse, ADHD-related concentration and Seasonal Affective Disorder (SAD). Sessions are offered in English and international clients are accepted.
Ayallah uses a mix of Client-Centred and Cognitive Behavioural Therapy methods to make sessions practical and focused. She listens to what matters most and works with each person to set clear goals. She draws on psychodynamic ideas when looking at how past patterns affect present feelings, and uses solution-focused techniques to identify steps that can be tried between sessions.
Conversations are primarily about current problems and concrete changes. That can include learning ways to manage anxiety, improving sleep and routine for SAD, or strategies to support concentration and focus for ADHD. Parenting concerns are discussed in terms of the parent's experience and coping strategies rather than family therapy processes.
Ayallah describes her work as respectful and sensitive, and she explains options so people can choose what feels workable. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To start, a short matching questionnaire is used and a first appointment is scheduled through the site.
She holds registration with the British Association for Counselling and Psychotherapy, noted as BACP. That is the credential listed for her practice in the United Kingdom.
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How Ayallah uses therapy approaches in online sessions
Client-Centred Therapy focuses on the person’s experience and priorities. The therapist listens, reflects and helps people name what matters most, which can be useful for anxiety, depression and parenting stress. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to reduce symptoms and change unhelpful patterns, often helpful for anxiety, low mood and focus issues.Finding the right approach is part of the work. Ayallah will discuss goals, preferences and how problems show up, and then decide together which methods to emphasise. That collaborative planning helps people try different tools and adjust the focus as needed.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. They also let people use approaches like CBT worksheets or solution-focused experiments between sessions, helping practical progress alongside reflective work.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, anger, relationship issues and trauma and abuse. She also supports parenting concerns and people with ADHD-related focus difficulties and Seasonal Affective Disorder.
What therapeutic approaches does she use?
Her practice draws on Client-Centred Therapy and Cognitive Behavioural Therapy, with elements of psychodynamic and solution-focused work. Sessions balance listening, practical strategies and exploring patterns that affect current feelings.
How much experience does she have?
She has three years of professional experience working with the listed concerns. That experience is applied across the therapy approaches noted in her profile.
Is she registered and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom. The BACP is the credential shown for her practice.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact prices are provided on the booking pages.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the site. That process starts the matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.