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- CBT
- EMDR
- Mindfulness
About Audra
LPC-MHSP in Tennessee with 14 years of clinical experience, Audra Tate-Kennedy helps people facing stress, anxiety, relationship and family concerns. She also works with grief, intimacy-related struggles, low self-esteem, depression, and life transitions. Sessions address blended family issues, codependency, communication problems, and family of origin concerns, with attention to women's issues when relevant.
Audra uses practical, evidence-informed approaches such as Cognitive Behavioral Therapy, EMDR, Mindfulness Therapy, and Solution-Focused Therapy. She treats problems in straightforward terms and focuses on what people can do between sessions. Sessions typically include goal setting, skills practice, and reflective conversation to identify patterns and small changes that make daily life easier.
Her background includes 14 years of professional practice in Tennessee as an LPC-MHSP, which means Licensed Professional Counselor with Mental Health Service Provider designation. That experience includes work with trauma and abuse, and with relationship and family concerns across different life stages. She frames the person as the expert on their own story and builds on the strengths they already have.
People who come for help can expect clear, structured sessions where goals are set and progress is reviewed. Therapy balances short-term problem-solving with deeper work when needed. Audra encourages practical steps that fit into everyday routines and helps people test new ways of relating and coping.
To begin, visitors should use the online matching flow to choose a plan and schedule a first meeting. The initial steps are a short questionnaire and then booking the first session.
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How her approaches translate to online work
Audra draws on Cognitive Behavioral Therapy and EMDR among other methods. CBT focuses on identifying unhelpful thoughts and testing new behaviors; it is commonly used for anxiety, depression, and stress-related problems. EMDR uses structured bilateral stimulation alongside memory processing to help reduce the intensity of traumatic memories and related symptoms.Finding the right approach is part of the work. She will talk with the person about goals, preferences, and what feels most helpful, then choose or adapt methods collaboratively. Sessions often combine problem-focused skill practice with slower work on deeper relationship or trauma issues.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into busy schedules, shorten travel time, allow a quick check-in during a break, or remove the need to be on camera for every visit. Licensed professionals can adapt exercises, homework, and grounding techniques to remote sessions so people can continue progress from their everyday settings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
Focus areas include stress, anxiety, relationships, family problems, grief, intimacy issues, self-esteem, depression, and coping with life changes.
What therapy approaches does she use?
She uses Cognitive Behavioral Therapy, EMDR, Mindfulness Therapy, and Solution-Focused Therapy to guide sessions and skill development.
How much clinical experience does she have?
She has 14 years of professional work experience in counseling and related clinical roles.
What are her credentials and where is she based?
She is an LPC-MHSP, which indicates Licensed Professional Counselor with Mental Health Service Provider status, and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.