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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Asuqwo
LPC (Licensed Professional Counselor) in Texas with eight years of experience, Asuqwo Ekene focuses on stress, anxiety, depression, relationship and self-esteem concerns. He also works with people facing grief, trauma and abuse, parenting strain, career pressure, and compassion fatigue. Sessions are conducted in English and he practices approaches listed below to address daily challenges.
Ekene has worked with adolescents, adults, and older adults across a range of life transitions. He helps people manage strong emotions like anger and grief, cope with chronic illness or pain, and navigate changes such as job shifts or relationship endings. He lists client-centered, cognitive behavioral, and solution-focused approaches as his main methods.
In early sessions he asks what brought someone to therapy and what they want from the work. He uses straightforward conversation and practical steps to set goals and measure progress. Techniques may include examining unhelpful thinking patterns, trying small behavioral changes, and highlighting personal strengths.
He notes attention to cultural factors and aims to make therapy relevant to each person’s background and daily life. People can expect a pace that balances practical problem solving with time to talk through emotions and history.
Sessions use a subscription model that can be canceled at any time; cost varies with location. International clients are not accepted. To begin, users complete a short matching questionnaire and schedule a first session through the platform.
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How his approaches shape online sessions
Client-Centered Therapy focuses on listening and reflecting what the person brings. It helps when someone needs to feel heard and to explore their values and choices without pressure.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It uses practical exercises and small behavior changes to reduce anxiety, lift mood, and manage anger or stress.
Solution-Focused Therapy emphasizes short-term goal setting and clear steps toward change. It is useful when someone wants focused, action-oriented work to address an immediate problem or decision.
Deciding which approach fits best is part of the first sessions. The therapist will work with each person to match methods to their needs, goals, and preferences. That collaboration can include mixing elements from different approaches as appropriate.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-ins, or making it possible to meet between work tasks. Licensed professionals can adapt exercises and homework to remote sessions so progress continues between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship and self-esteem issues as well as grief, trauma and parenting strain.
What therapeutic approaches does he use?
He practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to guide sessions and set goals.
How long has he worked in mental health?
He has eight years of experience in the mental health field, working with adolescents, adults, and older adults.
What are his credentials and where is he based?
He is an LPC, Licensed Professional Counselor, practicing in Texas.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions billed and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.