Sheet 1
- Stress and anxiety
- Attachment focused work
- Parenting support
About Ashley
LCPC in Montana with 7 years of experience, Ashley Burns helps people manage stress, anxiety, depression, and relationship concerns. She also focuses on parenting challenges, self-esteem, trauma and abuse, family concerns, attachment issues, and women's issues. Ashley uses Attachment-Based Therapy and Internal Family Systems in her work.
Ashley keeps sessions straightforward and practical. She listens to what matters most and helps people name patterns that get in the way. Conversations include noticing how relationships and past experiences affect current feelings and behavior.
Her approach often looks at how people relate to others and to parts of themselves. Using Attachment-Based ideas, she helps clients identify relational patterns and build different ways of relating. With Internal Family Systems, she works with internal parts so clients can better understand conflicted feelings.
Ashley aims to help clients develop clearer goals and small steps they can try between sessions. She guides conversations about parenting choices, communication in close relationships, and responses to stress or trauma. Sessions are practical and geared toward everyday life changes.
People meet her for a range of concerns from anxiety and low mood to parenting strain and past trauma. Sessions are conducted in English in Montana. To get started, users complete a short matching questionnaire and schedule a first session.
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How Attachment and Parts Work Translate to Remote Sessions
Attachment-Based Therapy looks at patterns in relationships and how those patterns affect feelings and behavior. In remote sessions this often means talking through recent interactions and identifying repeating dynamics. Internal Family Systems treats conflicting thoughts and feelings as parts of a person's inner system; sessions focus on noticing those parts, giving them a voice, and helping them shift toward cooperation.Choosing the right approach is part of the work. The therapist will discuss goals, past experiences, and preferences, then pick methods that fit the client's needs. That decision is collaborative and can be adjusted over time as progress and priorities become clearer.
If you plan to use online sessions, confirm the available session formats before booking. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and remove travel time. It can also let conversations focus on real-life situations as they come up between sessions. Ask about current session options when you schedule to be sure they match your routine and needs.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, as well as trauma and abuse, family issues, self-esteem, attachment issues, and women's issues.
What methods does she use in sessions?
She uses Attachment-Based Therapy and Internal Family Systems as the main approaches. These methods guide conversations about relationships and internal parts.
How long has she practiced?
Ashley has seven years of professional experience working with the listed concerns.
What credential does she hold and where is she located?
She holds the LCPC credential and practices in Montana.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.