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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Arielle
LMHC, Florida. 12 years of experience helping people manage stress, anxiety, trauma and abuse, grief, depression, relationship and family concerns, eating issues, parenting challenges, anger, self-esteem struggles, and bipolar disorder. Arielle Simpson uses several practical methods in her work, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Narrative Therapy.
Arielle draws on a mix of approaches and changes what she does to match each person's situation. Sessions focus on clear skills and short-term strategies when those help, and on talking through patterns and meanings when that is more useful. She uses client-centered listening alongside structured CBT techniques to help people notice what gets in the way and try different ways of responding.
Her background includes intensive clinical experience working with people in their homes and schools for eight years within the past 12 years overall. That work exposed her to a range of life stages and stressors, including anxiety, depression, grief, early disordered eating behaviors, and trauma-related distress. She also reports certifications and additional training in addressing distress and traumatic events across the lifespan.
Arielle aims to work collaboratively and to be motivational in sessions. She encourages practical experiments between meetings and regular check-ins on progress toward goals. She prefers clear, direct steps people can use day to day.
To begin, the site invites visitors to use the online therapy options button, complete a short matching questionnaire, and schedule a first session. The practice is located in Florida and sessions are conducted in English.
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How Arielle uses therapy methods in online sessions
Arielle commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on noticing thoughts and values, then taking actions that align with what matters. It can help when anxiety, depression, or avoidance get in the way of everyday life. CBT looks at the links between thoughts, feelings, and behavior and teaches skills to test unhelpful thinking and change behavior patterns.She also uses Client-Centered Therapy, which emphasizes careful listening and working at the client’s pace. That approach helps people feel heard while they decide what changes to try. Deciding which methods to emphasize is a collaborative process; the therapist and client check progress and adjust techniques to fit goals and preferences.
Practical benefits of doing work online include fitting sessions into a busy schedule and reducing travel time. Before booking, confirm the current session formats offered with the practice, since formats are not specified here. Sessions can be arranged to suit regular check-ins, skill practice, and short focused work so therapy can fit around work, school, or family commitments.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, grief, depression, relationship and family issues, eating concerns, parenting challenges, anger, self-esteem, and bipolar disorder.
What is her therapeutic approach and style?
Her style mixes client-centered listening with active, skills-based methods. She uses approaches such as ACT, CBT, Motivational Interviewing, Narrative Therapy, and Solution-Focused techniques.
How much clinical experience does she have?
She has 12 years of overall experience, including eight years working directly with people in home and school settings.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.