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- evidence-based techniques
- thought pattern work
- meaning and symbolism
About Arianna
CA Psychologist Dr. Arianna Zabriskie has five years of clinical experience working in California. She focuses on stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Her stated work also covers communication problems, forgiveness, isolation and loneliness, life purpose, panic disorder and panic attacks, self-love, and social anxiety and phobia.
Dr. Zabriskie uses evidence-based therapeutic techniques alongside perspectives that draw on symbolism and deeper meaning. Sessions aim to identify and shift unhelpful thought patterns and to name recurring life themes. She combines practical strategies with reflective conversation about personal values and life direction.
Her way of working balances short-term skills and longer conversations. A typical session can include skill practice for anxiety or depression and discussion about recurring emotional patterns. She may help people develop coping plans for life changes and manage panic symptoms through stepwise methods.
People who reach out often want both concrete tools and space to think about purpose or spiritual meaning. Sessions are described in plain terms and focus on what someone wants to change or understand. She uses language that connects daily struggles to broader personal themes.
Dr. Zabriskie conducts work in English and practices in California. Costs vary by location and sessions use a subscription that can be canceled at any time. To start, users complete a short matching questionnaire and schedule a first session.
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Approaches used in remote sessions
Dr. Zabriskie describes her core methods as evidence-based techniques alongside a deeper, symbolic lens. Evidence-based techniques focus on identifying and changing unhelpful thought patterns and behaviors through clear exercises and homework. These approaches are commonly used for anxiety, depression, panic attacks, and building coping skills.The symbolic or meaning-focused work looks at recurring life themes and personal narratives. This helps people who want to connect everyday problems to broader questions about values, purpose, or spiritual meaning. Conversations may include reflecting on patterns, metaphors, or life stories as a way to clarify direction.
Choosing an approach is collaborative. She will work with each person to decide which methods fit their goals and preferences. That discussion usually takes place over the first few sessions and can mix short-term skill practice with longer reflective work.
Session formats are not specified in the biography, so confirm current session options before booking. In general, remote work can make it easier to fit sessions into daily life, require less travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals often adapt pacing and tools to what works in a given session rather than using a single fixed method.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Additional focus areas include panic attacks, social anxiety, loneliness, forgiveness, and life purpose.
What is her therapeutic style?
She combines evidence-based techniques with exploration of personal meaning and symbolism. Sessions mix practical skill building and reflective conversation.
How much experience does she have?
She has five years of clinical experience working as a psychologist in California.
What credential does she hold and where is she based?
She is a CA Psychologist, license number 36082, and practices in California.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How does billing work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.