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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Annie
LCSW in Delaware with 4 years of experience, Annie Paul helps people address stress, anxiety, mood concerns, and relationship issues using client-centered work and evidence-based techniques.
Annie uses Client-Centered Therapy to listen first and follow the client’s lead. She blends Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking and Mindfulness techniques to reduce reactivity. These approaches guide practical steps that people can try between sessions.
She supports adults coping with depression, bipolar disorder, grief, trauma and abuse, and major life changes. Parenting concerns and end-of-life or hospice-related stress are also part of her focus. Sessions aim to identify manageable goals and build skills for daily life.
In practice she asks straightforward questions and checks in on what’s working. Clients can expect short-term problem-solving alongside longer discussions when needed. The work is paced to the individual, focusing on concrete strategies and small habit changes.
Annie emphasizes collaboration: she and the client set priorities together and adjust methods as progress is made. She also discusses practical steps for managing symptoms between sessions. To begin, prospective clients use the site’s matching steps to schedule an initial meeting and review session options.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client’s priorities. In an online setting this looks like asking what matters most, reflecting concerns, and shaping sessions around those goals. It helps when someone needs a place to sort out feelings and decide next steps.Cognitive Behavioral Therapy (CBT) teaches practical ways to identify and change unhelpful thoughts and behaviors. Online CBT sessions typically involve reviewing examples from daily life, trying short experiments between meetings, and using worksheets or brief homework to track progress. This approach is useful for anxiety, depression, and mood management.
Finding the right approach is part of the work. The therapist will discuss options and try methods collaboratively based on the client’s goals and preferences. Plans are adjusted over time so techniques match what the person needs most.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow more flexible scheduling for short check-ins or longer meetings as needed.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Delaware
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, self-esteem, bipolar disorder, depression, grief, trauma and abuse, relationship concerns, parenting, and hospice or end-of-life counseling.
What therapeutic approaches are used?
The practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy depending on client needs.
How much clinical experience does this therapist have?
She holds a LCSW and has four years of professional experience working with these concerns.
Where is she licensed and based?
She is licensed as an LCSW in Delaware and works with clients from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.