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- Integrative approach
- Stress and depression
- Sleep and addictions
About Anne
Anne Thorpe is a BACP counsellor in the United Kingdom with five years of professional experience. She trained and practises in an integrative way, blending different theories and techniques to fit each person's needs.
Anne focuses on common concerns such as stress, anxiety, relationship issues, low self-esteem and depression. She also helps people cope with life changes, grief, sleeping difficulties, anger, addictions and ADHD. Sessions are offered in English.
Her style is collaborative. She treats clients as the experts on their own lives and works alongside them to identify strengths and practical steps forward. In conversation she aims to keep things straightforward and grounded so progress feels manageable.
Anne's background includes work leading an all-women group for people with experience of domestic abuse. She has also counselled people who were homeless and struggling with day-to-day life. These roles informed her practical approach to problem solving and safety planning.
She uses a mix of techniques rather than a single model. That flexibility lets her focus on what matters most for a given person, whether the priority is managing anxiety, improving sleep, or addressing substance use problems. To begin, clients complete a short matching questionnaire and then schedule a first session.
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How her approaches translate to online work
Anne describes her practice as integrative, which means she combines methods to fit each person's needs. For example, cognitive techniques help people notice and change unhelpful thought patterns that feed anxiety or low mood. Behavioural strategies focus on practical actions such as sleep routines, activity scheduling and steps to manage urges related to addictions.Finding the right mix of methods is part of the process. She collaborates with clients to decide which techniques to try first, then adjusts the approach based on progress, goals and preferences. That collaborative attitude keeps sessions focused on immediate, practical concerns as well as longer-term patterns.
Confirm the exact session formats before you book since the biography does not list formats explicitly. Many people find remote sessions fit around work and family commitments, and they can make it easier to have shorter check-ins or to avoid travel. If quieter surroundings, less screen time or a briefer phone check-in would help you attend regularly, mention that when you complete the matching questionnaire and schedule a first session.
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Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, self-esteem and depression, plus grief, sleeping problems, anger, addictions and ADHD.
How does she approach therapy?
She uses an integrative approach, blending techniques to suit each person. The focus is collaborative and practical.
How much experience does she have?
She has five years of professional experience practising as a counsellor in the UK.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions operate via a subscription that can be cancelled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.