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- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Parenting and grief
About Anna
Licensed Professional Counselor (LPC) in Mississippi with three years of experience, Anna Oglesby helps people who are struggling with stress, anxiety, anger, low self-esteem, depression, grief, trauma and abuse, and parenting and relationship concerns. She also supports people facing compassion fatigue, ADHD, life changes, and LGBT-related issues. Sessions are conducted in English and use practical, problem-focused methods.
Anna uses Cognitive Behavioral Therapy to identify thinking patterns and behaviors that affect mood. She then works with clients to build specific coping skills and test unhelpful thoughts. She also draws on Solution-Focused Therapy to set clear goals and notice small changes that make daily life easier.
Before counseling, Anna completed a Master of Science in Counseling at Northwestern State University of Louisiana and worked as a teacher for several years. That background informs her straightforward, skill-based approach and her focus on clear steps people can practice between sessions.
In sessions she expects direct conversation about current problems and what the client wants to change. She keeps her personal beliefs out of the counseling relationship so the work stays focused on the client’s priorities. Typical early work includes identifying a few concrete goals and trying one or two coping strategies.
If someone is new to counseling, Anna recommends starting with a short matching questionnaire and scheduling a first session to discuss goals and next steps. The subscription used for sessions can be canceled at any time, and cost varies by location.
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How her approaches shape online work
Anna uses Cognitive Behavioral Therapy to find the thought and behavior patterns that influence mood. CBT involves noticing unhelpful thoughts, testing them, and practicing new responses. It is often used for anxiety, depression, stress, and some trauma-related symptoms.She also uses Solution-Focused Therapy, which focuses on setting small, concrete goals and building on what is already working. This approach is useful when someone wants short-term, actionable changes in daily routines or coping skills.
Finding the right approach is part of the early work. The therapist will discuss goals, preferences, and day-to-day needs, then decide together which methods to try. That means sessions are collaborative and adjusted as progress is made.
Confirm the available session formats before booking, since specific formats are not listed here. Online work can make it easier to fit counseling into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. Therapists who offer remote sessions often adapt exercises and homework for home practice so progress continues between meetings.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Mississippi
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, low self-esteem, depression, grief, trauma and abuse, parenting and relationship issues, compassion fatigue, ADHD, and LGBT-related concerns.
What is her therapeutic style?
She uses direct, skill-focused methods. Sessions emphasize identifying unhelpful thoughts and trying practical coping strategies.
How much experience does she have?
She has three years of professional counseling experience since earning her counseling qualifications.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.