Sheet 1
- Addictions support
- Relationship issues
- Self esteem work
About Anna
HCPC registered counsellor in the United Kingdom with five years of professional experience. Anna Jeziorek helps people with addictions, relationship difficulties, trauma and abuse, grief, and low self-esteem. She also focuses on attachment issues, body image and women’s concerns. Anna works in English and Polish.
Anna prefers a practical, individual approach. She adapts methods to what each person needs and builds a working relationship based on clear goals. Sessions centre on understanding what keeps problems going and trying manageable steps to change them.
In appointments she will talk through your current difficulties and what you want to gain from therapy. She pays attention to past experiences that affect how you relate to others now. When relevant, she helps people work on confidence and motivation alongside core issues such as addiction or grief.
Her style is collaborative and focused. You can expect straightforward conversations about patterns and small practical tasks between sessions. Progress is tracked in ways that suit the client rather than using a one-size-fits-all checklist.
Anna combines this practical focus with attention to relationships and body-related concerns. That means sessions often cover beliefs about the self, how you connect with others, and the habits that maintain distress. She aims to help people make changes that feel doable in daily life.
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Therapeutic approaches and working online
Anna uses evidence-based therapeutic techniques that focus on thinking patterns and relationships. One common approach is cognitive work that helps identify unhelpful thoughts and tries new ways of responding; this can help with low self-esteem, motivation and some forms of addictive behaviour. Another strand centres on exploring attachment and relationship patterns to see how past experiences influence current connections and conflicts; this often helps people with relationship difficulties and recovery after trauma.Choosing the right method is part of the process. Anna will discuss different approaches with clients and together they will decide what fits the person’s goals and preferences. The first sessions are used to test what works and adjust the plan accordingly, so the work stays collaborative.
Practical benefits of remote work depend on the formats offered by the therapist. The biography does not list specific session types, so confirm current session options before booking. Online or remote sessions can make it easier to fit therapy around work, reduce travel time and allow for shorter check-ins when that suits a schedule. Registered or accredited professionals can use these formats to maintain continuity of care while matching session length and frequency to everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing addictions, relationship problems, trauma and abuse, grief, and low self-esteem. Additional focus areas include attachment issues, body image and women’s concerns.
What is her therapeutic style?
Her approach is practical and individualised. She works collaboratively to identify patterns and set manageable steps for change.
How much experience does she have?
She has five years of professional experience working in the UK with these kinds of issues.
What credential does she hold and where is she based?
She is registered with the HCPC and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a course of sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.