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- Client-Centred approach
- Cognitive Behavioural Therapy
- Solution-Focused techniques
About Anna
Anna Geraghty is a NCPS credentialed counsellor practising in the United Kingdom with three years of professional experience. She works with people facing bereavement and loss, anxiety, depression and other life changes. Her practice also addresses stress, self-esteem, relationship and parenting concerns, and she has experience supporting people with neurodiversity and intellectual disability.
Anna takes a straightforward, person-focused approach. Sessions centre on what the client brings to the room. She listens, reflects, and helps people identify steps they can try between meetings. Anna uses Client-Centred, Cognitive Behavioural Therapy and Solution-Focused techniques depending on the issue.
Many people contact her when coping with a major life change such as bereavement, redundancy or retirement. Anna also works with those managing chronic difficulties like bipolar disorder and ADHD, and with carers or those involved in hospice and end-of-life matters. She frames sessions around immediate practical problems as well as longer-term emotional concerns.
She encourages small, manageable actions and regular review of progress. Conversations are intended to clarify priorities and to build on existing strengths. Where appropriate she introduces CBT-style exercises or short solution-focused tasks to test new ways of thinking or behaving.
Sessions are conducted in English in the United Kingdom. Costs vary by location and are billed through a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first session via the See online therapy options button.
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How her approaches are used in online counselling
Client-Centred Therapy focuses on the persons perspective and priorities. The counsellor listens, reflects and follows what the client brings up so sessions stay relevant to daily concerns. This approach is useful when someone needs space to make sense of a loss or major life change.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses short exercises and practical tasks to test new ways of thinking and acting. CBT can help with anxiety, low mood and managing stress through clear, step-by-step strategies.
Solution-Focused Therapy concentrates on small, achievable changes and on what works already. Sessions often set specific goals and try one or two experiments between meetings to see what helps. This suits people who want concrete, short-term ways to move forward.
Deciding which approach to use is a collaborative process. The counsellor discusses options with the client and adjusts methods to fit their goals and preferences. That conversation is part of the first few sessions and may change over time.
If you want online sessions, check the current session formats before booking because the biography does not list them. Many people find online work helps fit meetings into a busy week, reduces travel time and makes it easier to keep brief check-ins. Online sessions also allow practical CBT exercises and solution-focused tasks to be reviewed and adapted between meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with bereavement and loss, anxiety, depression, stress and self-esteem. Other areas include relationship and parenting issues, anger and career difficulties.
What therapeutic approaches are used?
She uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy. The choice depends on the clients needs and session goals.
How much experience does she have?
She has three years of experience working as a counsellor in the United Kingdom. That experience includes bereavement work and supporting neurodiverse clients.
What credential does she hold and where is she based?
The profile lists NCPS as the provided credential and the counsellor practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and are charged through a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initiates the matching and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.