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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Anna
LCSW in Texas with 3 years of clinical experience, Anna Garza focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression. She speaks English and practices in Texas. Her work centers on practical support and helping people use their existing strengths to manage hard moments.
Anna approaches sessions as a collaborative effort. She treats the person in front of her as the expert on their life and helps them build skills that fit their day-to-day reality. Sessions often emphasize coping strategies, emotional processing, and small changes that add up over time.
She has experience helping people process grief and loss alongside anxiety and depression. That background shapes how she structures pacing and supports problem solving during sessions. Conversations include identifying stress triggers, building confidence, and working through reactions to trauma and abuse.
Anna aims for clear, practical steps you can try between meetings. She encourages clients to notice what works and what needs adjustment. Progress is discussed in plain terms so goals stay realistic and measurable.
For someone feeling stuck by worry, low mood, or the aftermath of difficult events, Anna offers steady, skills-focused collaboration. To begin she asks about current concerns and goals, then partners with the client to choose which strategies to try first.
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How evidence-based techniques are used in remote sessions
Anna uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach is problem-focused work that identifies stressors and builds step-by-step coping skills to reduce daily overwhelm. This is useful for anxiety and stress because it breaks larger worries into manageable actions. Another approach emphasizes processing reactions to trauma and abuse through guided conversation and paced work that helps people name feelings and notice patterns. That approach can also help with grief by creating structure around remembering and adjusting to loss.Finding the best approach is a joint process. The therapist will listen to your goals and preferences, then suggest techniques to try. Together you’ll check whether an approach is helping and change course if needed, keeping the focus on what is useful for your life.
Confirm current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit meetings into a busy schedule, avoid travel time, and keep check-ins brief when needed. Some formats also reduce the need to be on camera or allow shorter, focused sessions for specific problems. Discuss practical arrangements with the therapist when you schedule your first appointment.
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Areas of expertise
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and depression.
What is her therapeutic style?
She takes a collaborative, skills-focused approach and treats clients as experts on their own stories.
How long has she been practicing?
She has three years of professional work experience as a licensed clinical social worker.
What are her credentials and location?
She is an LCSW licensed in Texas and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.