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- Stress and anxiety
- Parenting support
- ADHD focus issues
About Anna
PA Psychologist Dr. Anna Cruz has seven years of clinical experience in Pennsylvania and focuses on common concerns such as stress, anxiety, depression, and grief. She lists family and parenting issues, ADHD-related concentration and focus difficulties, relationship strain, trauma and abuse, anger, self-esteem, and adjusting to life changes among her areas of work. Dr. Cruz practices using evidence-based therapeutic techniques and conducts therapy in English.
Dr. Cruz structures sessions so people can talk about what matters to them. She uses straightforward conversation and practical strategies to address symptoms and everyday problems. Sessions aim to identify patterns that make life harder and test small changes that can feel manageable.
Her experience includes supporting people who are caregivers and those with autism or Asperger syndrome, and she notes particular attention to women’s issues. She draws on clinical skills developed over seven years to help people reduce overwhelming emotions and improve daily functioning.
Dr. Cruz adapts discussion and treatment planning to each person’s goals. She emphasizes collaboration and works with the person to set realistic next steps. The approach centers on clear explanations, observable goals, and tracking progress over time.
To begin, prospective clients use the site matching process to describe their needs and schedule an initial session. Fees vary by location, and sessions use a subscription that can be canceled at any time. Online session options should be confirmed before booking.
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How evidence-based methods translate to online sessions
Dr. Cruz draws on evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes identifying and changing unhelpful thinking and behavior patterns; this helps with anxiety, depression, and low mood by teaching skills to notice thoughts and try new responses. Another approach centers on problem-solving and behavioral strategies to manage stress, anger, attention, and daily routines; this is useful for ADHD-related focus issues and caregiver stress.Choosing the right approach is collaborative. Dr. Cruz works with each person to review goals, try specific techniques, and adjust the plan based on what helps. Sessions typically include discussion, skill practice, and short homework tasks to apply skills between meetings.
Confirm available session formats before booking to know how she currently delivers care. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce the time spent traveling. It also makes it possible to continue work on concentration, parenting strategies, grief, and coping skills from a convenient location while keeping the focus on clear goals and measurable progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
Dr. Cruz works with stress, anxiety, depression, grief, anger, relationships, family and parenting concerns, trauma and abuse, self-esteem, and coping with life changes.
Which therapeutic style does she use?
She uses evidence-based therapeutic techniques and focuses on practical strategies and clear goals during sessions.
How much clinical experience does she have?
She has seven years of professional experience as a practicing psychologist.
What is her professional credential and location?
She practices as a PA Psychologist with credential PS019164 and is based in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.