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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
About Ann-Marie
Ann-Marie Ritchie is a counsellor registered with the BACP with four years of experience. She works with people dealing with stress, anxiety, relationship and family concerns, grief and parenting strains. Her practice also covers anger, self-esteem, coping with life changes, forgiveness, social anxiety and young adult issues.
She uses a collaborative, client-centred style. That means she listens first and helps people build on what already works in their lives. She also draws on cognitive behavioural therapy and solution-focused techniques to help with specific difficulties and short-term goals.
Sessions typically focus on practical steps and clearer thinking. For anxiety and stress this can mean spotting unhelpful thought patterns and trying small behavioural changes. For relationship and family matters the emphasis is on clearer communication and realistic next steps an individual can take.
With grief and parenting concerns she aims to help people manage strong feelings and find workable routines. For young adults and social anxiety the work often involves gradual exposure and rehearsing social skills in ways that feel doable.
Her manner is straightforward and goal oriented. She helps people set realistic aims and track progress. To start, clients complete a short questionnaire so the initial appointment can focus on priorities and practical next steps.
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How her approaches shape online sessions
Client-Centred Therapy focuses on listening and reflecting what matters to you, helping you find your own solutions and build on existing strengths. It is useful when someone needs space to make sense of feelings and to set priorities for change.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. It often involves identifying unhelpful thinking patterns, testing them with small behavioural experiments, and learning practical skills to reduce anxiety or low mood.
Solution-Focused Therapy concentrates on small, achievable steps and clear goals. It helps when someone wants quick, concrete changes or a short-term plan to move forward.
Choosing the right mix of approaches is part of the work. The therapist will discuss options with clients and agree a plan based on needs, goals and personal preference. This is a collaborative process that can be reviewed as progress is made.
The biography does not list specific session formats, so please confirm available formats before booking. Online sessions can make it easier to fit therapy into everyday life, for example by reducing travel time, allowing shorter check-ins during a work break, or removing the need to be on camera for the whole session. Registered or accredited professionals including counsellors often use these practical benefits to help therapy fit into busy schedules.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What problems does she help with?
She supports people with stress, anxiety, relationship and family concerns, grief, parenting, anger, self-esteem and coping with life changes. Additional focus areas include forgiveness, social anxiety and young adult issues.
How would she work with me in sessions?
Her style is collaborative and client-centred. She listens, helps you identify strengths, and uses practical steps from CBT and solution-focused methods to address specific goals.
How much experience does she have?
She has four years of professional experience working with the concerns listed above.
What credential does she hold and where does she practise?
She is registered with the BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.