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- Cognitive Behavioural Therapy
- Stress and anxiety
- Depression and mood
About Andrew
Dr. Andrew G. Thomas is a BACP-registered psychotherapist practising in the United Kingdom with four years of clinical experience. He combines a structured Cognitive Behavioural Therapy approach with practical strategies for common problems such as stress, anxiety and depression.
Dr Thomas uses goal-focused work that looks at thought and behaviour patterns. Sessions aim to identify what keeps problems going and introduce techniques to manage symptoms and day-to-day challenges. The emphasis is on learning skills that can be used outside sessions.
He describes his style as straightforward and collaborative. Sessions typically involve clear explanations of how thoughts, feelings and behaviours connect, and step-by-step tools to test different ways of responding. This can include strategies for panic, low confidence, sleep difficulties and coping with life changes.
Alongside clinical practice, he works as an academic psychologist and associate professor. Over a decade of research and teaching informs his explanations and choice of methods. He draws on that background to make the reasoning behind techniques easier to follow and to show how they relate to everyday problems.
People who choose him should expect structured, evidence-based sessions with practical homework and measurable goals. He works with a range of concerns including intimacy-related issues, self-esteem, career stress, loneliness and specific anxieties such as phobias and panic attacks.
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How CBT is used in online work and what it involves
Dr Thomas uses Cognitive Behavioural Therapy (CBT) online, explaining core ideas in plain terms and then building practical exercises. CBT focuses on the links between thoughts, feelings and actions and is commonly used for anxiety, depression, panic and phobias. Sessions tend to include brief experiments and techniques to change unhelpful thinking and behaviour patterns.He pairs this structured method with clear explanations drawn from his academic background. That means clients are helped to understand why a technique is being used and how to practise it between sessions. Deciding which techniques to use is a collaborative process based on the client’s goals and preferences.
Practical benefits of remote work include fitting therapy into a busy life and reducing travel time. Online sessions can make it easier to have shorter check-ins, schedule appointments around work, or continue therapy when relocation is necessary. Confirm the specific session formats available before booking to ensure they match your needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What presenting problems does he address?
He works with stress, anxiety and depression plus related concerns such as panic attacks, phobias, low self-esteem, sleep and eating issues, intimacy-related problems and career stress.
What therapeutic approach does he use?
He uses Cognitive Behavioural Therapy (CBT). Sessions are structured and focus on identifying unhelpful thinking and behaviour patterns and introducing practical skills.
How much clinical experience does he have?
He has four years of professional psychotherapeutic practice alongside over a decade of experience in psychological research and teaching.
What credential does he hold and where is he based?
He is BACP registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm time zones and practical arrangements when booking.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.