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- Stress and anxiety
- Addictions and recovery
- CBT and person-centered
About Andrea
LPCC (Licensed Professional Clinical Counselor) in Minnesota with 12 years of clinical experience, Andrea Roland helps people manage stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family challenges, intimacy concerns, eating and sleeping problems, anger, self-esteem, bipolar symptoms, coping with life changes, and ADHD.
Andrea works in a straightforward, person-focused way. She blends person-centered and humanistic approaches with cognitive-behavioral techniques and other evidence-based methods when helpful. Sessions center on practical conversation, skill building, and making changes that fit daily life.
She has substantial experience in recovery settings and has spent over a decade supporting people connected to those services. That background shapes how she talks about substance use, relapse risk, and the stresses families face during recovery. Her work often addresses grief, transitions, and layered stressors that affect mood and behavior.
Andrea tends to prioritize clear goals and short-term strategies alongside deeper exploration when needed. Clients can expect collaborative goal-setting, direct discussion of patterns that cause distress, and step-by-step coping tools for anxiety, sleep, and emotional regulation. She adapts methods based on how someone responds.
Therapy with Andrea also considers relationships and family roles as part of a person’s day-to-day challenges. She helps people identify practical changes in how they relate, communicate, and manage boundaries. Sessions aim to produce tangible adjustments that make life more manageable.
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How Andrea uses evidence-based approaches in remote care
Andrea describes her work as a mix of person-centered and humanistic techniques plus cognitive-behavioral approaches and other evidence-based practices when helpful. Person-centered methods focus on listening, reflecting, and building a respectful therapeutic relationship to help people clarify what matters and set goals. Cognitive-behavioral techniques teach concrete skills to change unhelpful thinking and behavior, and can help with anxiety, sleep problems, mood, and coping with life changes.Finding the right approach is part of the work. Andrea will collaborate with each person to decide which methods fit their goals and preferences. That process may start with short-term skill work and move into deeper themes if needed, based on how someone responds in sessions.
The original biography does not list specific online session formats. Before booking, confirm which formats are available for scheduling. In general, remote sessions can make it easier to fit therapy around work, parenting, or other obligations. They can also allow shorter check-ins when a full session is not possible, or let people choose whether to be on camera. Talk with Andrea about what will work best for timing and the type of session you need.
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Areas of expertise
Also works with
Experience
12+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, intimacy concerns, eating and sleeping problems, anger, self-esteem, bipolar symptoms, coping with life changes, and ADHD.
What is her therapeutic style?
She combines person-centered and humanistic approaches with cognitive-behavioral techniques and other evidence-based practices as needed. Sessions focus on practical conversation and skill building.
How much experience does she have?
She has 12 years of clinical experience working in mental health settings, including over a decade supporting people in recovery-related services.
What are her credentials and location?
She is an LPCC, which stands for Licensed Professional Clinical Counselor, practicing in Minnesota.
Which languages are supported?
Sessions are offered in English only.
What session formats are offered?
The biography does not specify session formats. Confirm current session options before booking to ensure they meet your needs.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.