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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Andrea
Licensed Professional Counselor (LPC) in Virginia and Licensed Mental Health Counselor (LMHC) in New York, Andrea Graziano has 15 years of clinical experience helping people manage stress, anxiety, depression, relationship strain, grief, anger, low self-esteem, and bipolar-related concerns. Andrea practices in New York and is registered to practice in Virginia as well. Sessions are offered in English and she does not accept clients who are physically outside New York or Virginia due to licensing rules.
Andrea trained at Medaille College and began clinical work in 2008. Her background includes outpatient counseling, residential counseling, and case management. Those roles gave her experience with the practical problems that often come alongside emotional distress, such as daily routines, service navigation, and follow-through on treatment plans.
Her approach follows the lead of the person in front of her. Andrea uses Client-Centered Therapy principles to listen and prioritize each person’s perspective. She also uses Cognitive Behavioral Therapy to help people notice and shift thoughts and behaviors. Mindfulness techniques are added when clients want to improve moment-to-moment awareness and stress regulation.
In sessions Andrea focuses on clear, practical steps. She helps people identify patterns, try small behavior changes, and track what helps. She does not provide services tied to legal proceedings, including compensation or disability cases.
To begin, a short matching questionnaire and a scheduled first appointment are used to get started. Because licensing limits practice to New York and Virginia, prospective clients should confirm their physical location before booking.
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How Andrea's approaches translate to online work
Client-Centered Therapy focuses on listening and following a person's lead. Online sessions using this approach are structured around the client's concerns and pace, with the clinician reflecting and clarifying what matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests small behavior or thinking experiments. Delivered remotely, CBT uses step-by-step exercises, homework, and check-ins to track what changes are happening. Mindfulness Therapy trains attention to the present moment through simple practices. In online sessions this often looks like short guided exercises and discussion about how these practices fit daily routines.Finding the right approach is part of the work. Andrea will help figure out which methods suit a person's needs, goals, and preferences. That decision is collaborative and can shift as therapy progresses.
The therapist's biography does not list specific online formats, so confirm the session options before booking. Online work can make it easier to schedule appointments, shorten commute time, and fit sessions around work or family responsibilities. It also lets people use tools like worksheets, brief audio practices, and regular digital check-ins to keep progress moving between meetings.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
New York, Virginia
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, grief, anger, self-esteem struggles, and bipolar-related issues.
Which therapeutic approaches are used?
The main approaches are Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. Andrea blends listening-focused work with practical CBT tools and mindfulness practices.
How much clinical experience does she have?
She has 15 years of experience, beginning clinical work after graduating in 2008 and serving in outpatient, residential, and case management roles.
What are her credentials and where is she based?
She holds LPC in the Commonwealth of Virginia and LMHC in New York. Her practice is located in New York and she is licensed in Virginia as well.
In which language are sessions conducted?
Sessions are offered in English.
Can she work with international clients?
She does not accept clients who are physically outside New York or Virginia due to state licensing rules.
What are the session formats available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.