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- Stress and anxiety
- Trauma and abuse
- Forgiveness work
About Andra
Andra Epperly is an LPC - Licensed Professional Counselor in Oklahoma with 30 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD. Andra also gives attention to autism and Asperger syndrome, blended family issues, divorce and separation, forgiveness, and questions about life purpose.
Her practice is informed by Christian values and a conservative perspective, which shape how she discusses faith and therapy. Sessions often include conversations about forgiveness toward others and toward oneself as part of emotional recovery. Andra describes therapy as a collaborative effort where the client’s values are respected.
She uses evidence-based therapeutic techniques to help people manage symptoms and make decisions. In sessions she talks through current problems, identifies helpful coping strategies, and practices skills that can change daily behavior. The focus is on practical steps someone can take between meetings.
Parents and caregivers reading this will find direct language about relationship transitions and practical family concerns. Andra addresses separation and blended household stress by helping clients sort priorities and set manageable boundaries. She also works with people who are exploring life purpose or processing major changes.
Sessions combine conversational work with structured techniques aimed at reducing distress and improving decision-making. New clients are invited to discuss how their personal values fit with therapy goals. The emphasis is on clear next steps and measurable changes over time.
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How therapeutic approaches guide online work
Evidence-based therapeutic techniques here refer to structured methods that focus on changing thinking and behavior. For example, cognitive approaches look at how thoughts influence mood and teach practical ways to reframe unhelpful thinking. These methods help with anxiety, depression, and everyday stress by giving concrete tools someone can use between sessions.Another common set of techniques addresses trauma and abuse by pacing exposure and teaching grounding and regulation skills. That work aims to reduce distress from past events and improve current functioning through repeated practice of coping strategies.
Choosing the right approach is part of the process. The therapist collaborates with each person to match methods to goals, symptoms, and personal values. This means discussing options, trying approaches, and adjusting the plan based on what is helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a day, reduce travel time, and allow for check-ins that suit a client’s schedule. These practical benefits help integrate therapy into everyday life without promising a specific session type.
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Areas of expertise
Additional focus areas
Experience
30+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she treat?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD. Additional focus areas include autism and Asperger syndrome, blended family issues, divorce and separation, forgiveness, and life purpose.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical conversations. The work combines skill-building, problem solving, and discussion about values.
How much experience does she have?
She has 30 years of clinical experience. That span reflects long-term practice in counseling and related concerns.
What credential does she hold and where is she located?
She is an LPC - Licensed Professional Counselor in Oklahoma. The location listed is Oklahoma.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the selected plan and region.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.