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- Cognitive Behavioral Therapy
- Caregiver stress
- Grief and loss
About Ana
LCSW in California with 17 years of clinical experience, Ana Rincon focuses on stress, anxiety, grief, self esteem, depression, and coping with life changes. She works with people struggling with caregiver stress, loneliness, and questions about life purpose. Sessions are conducted in English and follow a practical, problem-focused style rooted in Cognitive Behavioral Therapy (CBT).
Ana uses CBT to help people notice patterns of thinking and behavior that keep problems going. She talks through concrete strategies that can reduce worry, lift mood, and help manage everyday demands. Conversations aim to be direct and practical so people can try new skills between sessions.
Her work often centers on immediate concerns like an episode of low mood or a sudden loss. She also supports people facing longer-term struggles such as chronic stress from caregiving or a deep sense of isolation. In those cases she helps clients break large problems into manageable steps.
Sessions typically focus on symptoms and everyday functioning. Ana helps people set goals, practice specific coping techniques, and track progress over time. She frames change as a set of attainable skills rather than abstract fixes.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Ana's practice uses a subscription model that can be canceled at any time; cost varies with location. She does not take international clients.
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Using CBT online and finding the right approach
Online sessions with Ana draw directly on Cognitive Behavioral Therapy. CBT helps people identify unhelpful thoughts and test them against reality. It also develops practical behaviors and routines that reduce anxiety and improve mood. This approach is useful for stress, worry, depression, and coping with life changes.Working out which methods fit a person is part of the process. Ana treats the choice as collaborative: she will discuss goals, try strategies, and adjust the plan based on what works. The emphasis is on clear goals, tasks to practice between sessions, and regular review of progress.
The original biography does not specify which remote formats she offers, so confirm session options before booking. In general, online work can make it easier to fit sessions into a busy week, shorten commute time, and allow focused check-ins during a lunch break. It can also allow sessions that are practical and skill-focused, with worksheets or brief exercises to use between meetings.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, grief, low self esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, isolation and questions about life purpose.
What is her therapeutic approach and style?
She uses Cognitive Behavioral Therapy (CBT) and focuses on practical, skill-based work. Sessions emphasize identifying thinking patterns and trying concrete strategies between visits.
How much clinical experience does she have?
She has 17 years of professional experience working with people on mood, anxiety, grief, and related concerns.
What are her credentials and where is she based?
She is a licensed clinical social worker, LCSW, licensed in California.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.