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- Stress and anxiety
- Grief and loss
- Spanish and English
About Amy
LPC (Licensed Professional Counselor) in Texas with 14 years of experience, Amy Perez focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She works with people who are managing caregiver strain, feeling isolated, or rethinking life purpose. Sessions are offered in English and Spanish and she accepts international clients.
Amy starts by listening to each person’s story and identifying strengths they already have. She treats clients as the expert on their own life and builds on what is working. Conversations tend to be straightforward and practical, aimed at small, manageable steps rather than big, abstract plans.
She helps people facing grief or loss by creating space to process emotions while also looking at day-to-day coping strategies. With anxiety and stress, she focuses on skills that reduce immediate overwhelm and on habits that lower stress over time. For low self-esteem and depression, she works on restoring confidence through realistic goal-setting and clearer self-talk. To begin, she asks people to complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and costs vary with location.
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Therapeutic approaches and how online sessions work
She frames work around evidence-based therapeutic techniques and practical skill building. One common approach is skills-focused cognitive work that helps identify unhelpful thoughts and replace them with more realistic alternatives; this is useful for anxiety and low mood. Another approach emphasizes behavioral changes and small actions to rebuild confidence and improve daily routines; this can help with depression and self-esteem.Choosing the right approach is part of the work together. Amy treats clients as partners in deciding which techniques to try based on goals, current challenges, and personal preferences. She will suggest options, review how each feels in practice, and adjust the plan over time.
The biography does not list specific session formats, so confirm available options before booking. In general, remote sessions can help fit therapy into a busy week by removing travel time and allowing appointments during breaks or evenings. Phone sessions can be useful when a shorter check-in is preferred or when video is not convenient. Online work aims to make consistent, skill-focused therapy easier to schedule while keeping the focus on practical strategies you can use between meetings.
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Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
Texas
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, depression, and coping with life changes. Additional focuses include caregiver stress, communication problems, isolation, life purpose, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical, strengths-focused approach. Sessions emphasize listening, skills practice, and small steps clients can use between meetings.
How much clinical experience does she have?
She has 14 years of professional experience working in counseling roles. That experience includes supporting people through grief, anxiety, and life transitions.
What credentials and region apply?
She is an LPC, Licensed Professional Counselor, practicing in Texas. The profile lists Texas as her location.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check pricing details for the specific rate that applies to where you live.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.