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- Stress and anxiety
- Grief and loss
- Self esteem work
About Amy
LCSW-R and LISW-CP in New York with 25 years of clinical experience, Amy Frisch focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She also works on life purpose, men’s issues, mood disorders, and women’s issues. Amy speaks English and accepts international clients.
Amy frames sessions around clear, practical conversation. She listens for what matters most and helps people find manageable steps. Expect straightforward tools and discussion aimed at handling day-to-day challenges. The tone is respectful and attentive without clinical jargon.
Her background spans nonprofit and clinical settings over a 25-year career. That experience informs how she helps people manage grief, adjust after major changes, and rebuild confidence. She draws on evidence-based therapeutic techniques to guide interventions and problem solving.
Sessions commonly involve identifying unhelpful patterns, practicing coping strategies, and setting short-term goals. Amy pays attention to motivation and life purpose when those topics come up. She addresses gender-related concerns under the areas listed, helping individuals clarify values and next steps.
To begin, visitors choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Confirm current session formats before booking to match logistics with needs.
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How evidence-based approaches guide remote sessions
Amy uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying and changing unhelpful thinking and behavior patterns. That method breaks problems into small, manageable steps and teaches practical skills for anxiety and depression. Another approach centers on coping with loss and life change through structured conversation and problem solving. This helps people make meaning of losses and build routines that support day-to-day functioning. Both approaches emphasize measurable goals and skill practice between sessions. Finding the right approach is part of the work together. The therapist will collaborate with the person to choose methods that fit their goals, needs, and preferences. Adjustments are made over time when something isn’t working. Practical benefits of online sessions include easier scheduling and fitting appointments into a busy life. Online work can reduce travel time and make follow-up check-ins simpler to arrange. The biography does not list specific session formats, so confirm current options before booking to know whether video, phone, or another format is offered.Sheet 3
Areas of expertise
Additional focus areas
Experience
25+ years
Listed in
New York, South Carolina
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, self-esteem issues, depression, and coping with life changes. Additional focus areas include life purpose, men’s issues, mood disorders, and women’s issues.
What is her therapeutic style?
She uses plain, practical conversation and evidence-based techniques to identify patterns and try new strategies. Sessions are focused on steps people can use in daily life.
How much experience does she have?
She has 25 years of professional experience working in clinical and nonprofit settings. That background shapes how she approaches grief, motivation, and mood concerns.
What credentials and location are listed?
She holds LCSW-R and LISW-CP credentials and practices in New York. These are the credentials provided in her profile.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to ensure they match your needs.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm pricing details during the booking process.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.