Sheet 1
- CBT methods
- ACT and mindfulness
- Motivational interviewing
About Amra
LMHC in Florida with five years of experience, Amra Mesic focuses on stress, anxiety, depression, trauma and related concerns. She speaks English and Bosnian and uses a mix of practical approaches to help people handle day-to-day challenges.
Mesic draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness techniques, motivational interviewing and client-centered work. Sessions emphasize clear, teachable tools such as thought restructuring, values-based action, mindful breathing, and brief motivational conversations. The therapist describes using approaches flexibly to meet the needs of each person who comes to sessions.
Her training includes a Bachelor of Psychology from the University of North Florida, a Master of Arts in Counseling from Webster University, and a PhD in Advanced Studies in Human Behavior from Capella University. She holds the Florida LMHC credential noted above. These educational steps inform how she plans and structures sessions.
Mesic reports experience with individual, group, and family therapy settings. Her practical focus is on helping people reduce distress, manage strong emotions like anger and grief, cope with life changes, and address attention difficulties related to ADHD. She also lists LGBT and relationship concerns among her areas of work.
People considering work with her should note she does not accept international clients. If you live in Duval County she is not able to provide therapy. To begin, follow the site process to review online therapy options and schedule a first meeting.
Sheet 2
Therapeutic approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values. It helps when anxiety, avoidance, or low motivation get in the way of daily life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviors connect and teaches concrete skills to change unhelpful patterns. CBT is commonly used for anxiety, depression and stress-related problems. Mindfulness therapy uses simple attention and breathing practices to reduce reactivity and build steadier focus during stressful moments.Finding the best approach is a collaborative process. The therapist will discuss options and try techniques that align with the client's goals and preferences. Over the first few sessions she will adjust methods based on what helps most and what each person finds practical.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow focused skill practice between meetings. Phone or video sessions can be chosen for reasons such as lower bandwidth needs, simpler check-ins, or shorter session formats that fit a work break. Speak with the therapist when scheduling to confirm which formats are offered and how they would fit into your routine.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, Bosnian
Sheet 4
Frequently asked questions
What concerns does she focus on?
She lists stress, anxiety, depression, trauma and abuse, ADHD, anger, grief, relationship and LGBT concerns among her focus areas.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, client-centered methods, mindfulness therapy and motivational interviewing applied flexibly to suit each person.
How much clinical experience does she have?
She has five years of experience working as a mental health counselor.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Bosnian.
Can international clients work with her?
She does not accept international clients and is not available to people living outside the United States.
How are sessions scheduled and how much do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.