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- Stress and anxiety
- Trauma and abuse
- Hoarding and OCD
About Amanda
Amanda Walsh is a BACP counsellor practising in the United Kingdom with eight years of experience. She focuses on stress, anxiety, trauma and abuse, sleep difficulties, low self-esteem and motivation, and a range of other concerns including addictions and mood issues.
Amanda helps people talk through day-to-day pressures and longer-standing patterns that get in the way of functioning. She works with grief, relationship and intimacy-related concerns, eating and anger issues, and supports people dealing with bipolar symptoms and ADHD. Additional focus areas include hoarding and obsessive-compulsive behaviours.
Her approach centres on evidence-based therapeutic techniques aimed at practical change. Sessions typically involve talking through current problems, identifying unhelpful patterns, and trying out new coping strategies. Amanda emphasises clear, direct work rather than jargon-heavy explanations.
She also supports people navigating career stress and life transitions. Conversations will often include behavioural steps to reduce symptoms, improve sleep, or rebuild confidence. The aim is steady, manageable change rather than quick fixes.
Amanda works in English and accepts international clients. Therapy uses a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
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How Amanda uses evidence-based techniques in remote sessions
Amanda draws on evidence-based therapeutic techniques that focus on present problems and measurable change. One common approach is behavioural work that targets unhelpful routines and sleep patterns; this involves setting small, practical steps and tracking progress to reduce symptoms of anxiety or insomnia. Another common strand is cognitive work to identify and change unhelpful thoughts that contribute to low mood or persistent worry; sessions include clear exercises and homework to test new thinking.Finding the right mix of approaches is collaborative. Amanda will work with each person to identify which techniques match their needs, goals and preferences, and she adapts the plan as progress is reviewed. The aim is to select methods that feel useful and manageable rather than imposing a fixed protocol.
Session formats are not specified in the biography, so confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel time, enabling shorter check-ins during a work break, or avoiding the need to be on camera when that feels difficult. Registered or accredited professionals, including counsellors, commonly use remote sessions to make therapy more practical for day-to-day schedules.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, sleep problems, low self-esteem, depression and addictions, among other issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques focused on practical change, talking through problems and developing coping strategies.
How much professional experience does she have?
She has eight years of experience as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is located in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.