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- Attachment-based work
- CBT and DBT skills
- Parenting support
About Alysse
LMFT (Licensed Marriage and Family Therapist) with seven years of experience helping adults with stress, anxiety, relationships, parenting, and related concerns. Alysse Fawcett works from Colorado and uses familiar therapy methods like Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, and Emotionally-Focused Therapy. Sessions focus on practical steps and clearer communication rather than jargon.
Alysse starts by listening to what feels most urgent, then helps people identify which parts of life are making things harder. She approaches problems systemically, looking at habits, roles, and interactions that feed stress or conflict. That means talking about everyday routines, patterns in close relationships, and how past experiences show up now.
In-session work includes problem-solving, skill practice, and talking through emotional responses. She uses cognitive behavioral techniques to spot unhelpful thinking and DBT strategies for managing strong feelings. Attachment and emotionally-focused ideas guide conversations about connection and trust.
Her background includes a bachelor’s degree in psychology from Colorado State University and a master’s in marriage and family therapy from Capella University. She has experience in inpatient and outpatient settings, where she addressed depression, anxiety, life transitions, and self-esteem concerns.
Alysse describes therapy as a collaborative process. She helps people try concrete tools, notice what changes, and adjust plans if needed. To begin, the site’s matching process is used to schedule a first session and confirm details about format and cost.
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How Alysse’s approaches work in remote sessions
Attachment-Based Therapy looks at how early connection patterns affect current relationships. In remote sessions this helps clients notice how they respond to closeness and plan new ways to ask for support. Client-Centered Therapy emphasizes the person’s perspective and gives space for honest description of feelings and goals while the therapist follows the client’s lead. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors; it is useful for anxiety, depression and practical problem solving.Choosing the best approach is part of the work. Alysse will discuss methods with each person and jointly decide what to try first based on needs and preferences. That process may shift over time as goals change and new challenges emerge.
The therapist’s biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, shorten travel time, and allow quick check-ins between in-person visits. They also let people use different tools in session, such as worksheets or skill practice, so therapy can focus on concrete changes in daily life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Texas, Colorado, Washington
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, self-esteem, depression, trauma and grief, LGBT concerns, intimacy-related issues, parenting, career and coping with life changes.
What therapy approaches does she use?
She draws on Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT and Emotionally-Focused Therapy to guide sessions and teach practical skills.
How much experience does she have?
She has seven years of clinical experience working in inpatient and outpatient settings.
What are her credentials and where is she based?
She is a LMFT licensed in Colorado and Texas and practices from Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.