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- Stress and anxiety
- Drug and alcohol support
- Gender and LGBT issues
About Alyce
Colorado Licensed Professional Counselor (LPC) with 11 years of experience, Alyce Sebring focuses on stress, anxiety, addictions, LGBT concerns, anger, and depression. She works directly with people who are struggling and offers practical steps to manage symptoms and make changes. Sessions emphasize clear goals and straightforward techniques rather than abstract talk.
Alyce uses evidence-based therapeutic techniques to address mood problems and substance use. She helps people reduce anxious thoughts, manage low mood, and make changes in addictive behavior. She also supports people dealing with gender dysphoria, emptiness, isolation, and issues commonly experienced by women.
Her approach is collaborative and practical. Alyce and the person she is working with set focused, achievable goals. Sessions include concrete skills practice, behavioral planning, and regular review of progress rather than only discussion.
Alyce draws on methods that have been shown to help anxiety, depression, and addiction. She talks through coping strategies, relapse prevention steps, and ways to handle strong emotions like anger or social fear. She also addresses seasonal mood changes and phobias with targeted techniques.
Alyce has spent over a decade supporting people in Colorado through mental health and substance use concerns. She communicates plainly and keeps sessions oriented toward what will change daily life. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the therapist's online options.
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How evidence-based methods are used in remote sessions
Evidence-based therapeutic techniques focus on practical skills and behavior change. Cognitive approaches help people recognize and shift unhelpful thinking patterns that fuel anxiety and depression. These techniques involve identifying thought patterns, testing them against reality, and practicing alternative responses to reduce distress.Behavioral strategies target actions rather than only thoughts. For mood and addiction concerns, this can include activity scheduling, gradual exposure to feared situations, and stepwise relapse prevention plans. These methods aim to change daily habits that maintain symptoms.
Choosing the right approach is part of the work. The therapist and client review problems, goals, and preferences together and pick techniques that fit those aims. That collaborative process means methods can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a day, allow shorter check-ins when needed, and remove travel time. Talk with the therapist about what will fit into your schedule and what type of session feels most practical for your situation.
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Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, LGBT concerns, anger, and depression. Additional focus areas include drug and alcohol addiction, emptiness, gender dysphoria, isolation, and women's issues.
What is her therapeutic style?
She uses a collaborative, practical approach that focuses on clear goals and skills practice. Sessions emphasize concrete techniques and behavioral planning.
How much experience does she have?
She has 11 years of experience working in mental health and substance use. That experience has largely focused on anxiety, mood disorders, and addiction-related concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) in Colorado. Her practice location is listed as Colorado.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the subscriber's chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you with her online intake steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.