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- humanistic-existential approach
- diagnostic assessment background
- works with ADHD concerns
About Allison
LCMHC in North Carolina with five years' experience, Allison Smith focuses on stress, anxiety, relationship issues, self-esteem, depression, and ADHD. She practices from a humanistic-existential perspective and works to help people understand their patterns and build practical ways to move forward.
Allison returned to higher education after an earlier pause and holds a Master of Science in Clinical Psychology with a specialization in Counseling Psychology. Her credential is Licensed Clinical Mental Health Counselor, LCMHC, in North Carolina. She draws on her background in psychological diagnostic assessment and clinical interventions when it helps the work.
Her primary approach centers on humanistic-existential therapy. In practice that means she focuses on the person as a whole rather than only on labels or diagnoses. The therapist helps clients name strengths, notice patterns, and weigh choices that affect daily life.
Sessions are presented as collaborative conversations. Allison describes her role as helping people explore what they are experiencing, understand recurring patterns, and develop concrete strategies to manage symptoms like anxiety, low mood, or attention difficulties. She also pays close attention to relationship dynamics and issues that erode self-esteem.
She has maintained a focus on working with children, adolescents, and individuals who show behavioral or emotional challenges, especially when risky choices or difficult circumstances increase stakes. Allison also engages in advocacy and supports clients and families as they navigate complex systems.
Outside of clinical work she spends time on Polynesian dance workouts, nature observation, DIY projects, and making jewelry, and she values time with family that keeps her grounded.
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How Allison’s approaches translate to online work
Allison’s stated orientation is humanistic-existential therapy, which focuses on a person’s values, choices, and sense of meaning. This approach involves conversational work that helps people notice patterns, clarify what matters to them, and make intentional choices in daily life. It is often useful for concerns about identity, purpose, relationships, and self-esteem.She also draws on psychological assessment and clinical interventions to help identify patterns that contribute to stress, anxiety, depression, or attention difficulties. That background supports straightforward, practical planning in sessions, such as setting clear goals, tracking progress, and adjusting strategies when needed.
Finding the best approach is part of the work. The therapist will collaborate with the client to decide which techniques fit their goals and preferences, and she will adjust methods as needed during care.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy around school, work, or family responsibilities and reduce travel time. Some remote formats also allow shorter check-ins or phone-only conversations when a full video session is difficult. Licensed professionals can use these options to keep sessions practical and workable for everyday life.
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Areas of expertise
Primary focus
Experience
5+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, relationship issues, self-esteem, depression, and ADHD.
What is her therapeutic approach?
She uses a humanistic-existential approach that treats the person as a whole and looks at patterns and choices rather than only diagnoses.
How much clinical experience does she have?
She has five years of experience working in clinical roles and with young people who face behavioral or emotional challenges.
What credential does she hold and where is she based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.