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- Stress and anxiety
- Panic and mood
- Attachment issues
About Allison
LCSW in New York with five years' experience, Allison Fragapane focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She uses evidence-based therapeutic techniques and concentrates on attachment issues, mood disorders, panic, self-love, and social anxiety. Allison speaks English and practices in New York.
Allison draws on practical, evidence-based methods to help people manage overwhelming feelings and daily stress. She offers straightforward skills for regulating emotions and handling panic episodes. Sessions typically involve learning and practicing tools that can be used between meetings to reduce symptoms and improve functioning.
She prioritizes clear, collaborative work. Allison helps clients identify patterns that cause distress and tests small changes to see what works. Progress is tracked in concrete ways, such as reducing avoidance, lowering panic intensity, or improving sleep and daily routines.
Her approach includes attention to attachment-related patterns and self-directed care like self-love practices. She also supports people through life transitions such as school or work changes and other role shifts. The focus is on building confidence and practical coping skills that fit daily life.
People considering sessions will find a direct, skill-focused style that mixes short-term problem work with longer-term pattern change. Allison aims to make therapy understandable and usable, with clear steps and regular review of goals.
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Evidence-based approaches and how they work online
Allison uses evidence-based therapeutic techniques that focus on practical skills and pattern change. Cognitive approaches help identify and reframe unhelpful thoughts that fuel anxiety and low mood; clients learn to test beliefs and try new responses in daily life. Behavioral strategies address avoidance and panic by gradually increasing exposure and practicing calming actions to reduce symptom intensity.She also works with attachment-related patterns by noticing relationship habits and trying more effective ways of asking for support and setting boundaries. These approaches aim to improve how people relate to themselves and others through small, testable changes. Finding the right combination of techniques is part of the work; the therapist and client decide together which methods fit the client’s goals and preferences.
The therapist’s biography does not list specific online session formats. Confirm current session options before booking so you know whether video, phone, or in-person sessions are available. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists guide how to use the session format to practice skills between meetings and to make progress toward stated goals.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional areas include attachment issues, mood disorders, panic disorder and panic attacks, self-love, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical, skills-focused approach. Sessions emphasize learning tools for emotion regulation and managing panic.
How much clinical experience does she have?
She has five years of professional experience working in clinical settings. That experience informs her work with anxiety, mood concerns, and coping strategies.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York. Her practice is based in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
What formats are used for sessions?
The original biography does not specify session formats; confirm current session options before booking to know whether sessions are in-person, phone, or video.
How are costs and subscriptions handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button and complete the matching questionnaire to schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.