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- Faith informed counseling
- Solution-focused work
- Short-term goal planning
About Alissa
FL LMHC with 10 years of experience, Alissa Schneider focuses on parenting concerns, attention and focus difficulties, stress, anxiety, and life changes. She provides faith-informed counseling and aims for practical progress in a relatively short time. Alissa works with teens, pre-teens, and adults. Sessions concentrate on concrete steps that can be applied right away.
Alissa describes her work as solution-focused. She leans on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to help people identify what matters to them and change behaviors that get in the way. Sessions often include clear goals, short-term plans, and regular reviews of what is working.
Parents or caregivers who need help communicating with adolescents will find direct, actionable guidance. For people with attention or focus issues she addresses daily routines, workplace or school challenges, and strategies to reduce distraction. Career or academic transitions are handled with brief coaching-style conversations and goal-setting.
When stress, anxiety, sleep problems, or low self-esteem are the main concern, Alissa uses CBT techniques to break down unhelpful thoughts and to build new habits. Acceptance and Commitment Therapy is used to clarify values and to guide choices that match those values.
Her style favors short-term counseling and measurable change. Prospective clients should confirm current session formats before booking to make sure they match their needs.
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How her approaches translate to online work
Acceptance and Commitment Therapy helps people clarify their values and take steps toward them. In online sessions this means naming what matters and practicing actions that fit around daily life. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions to change patterns that cause distress. Online CBT often uses short exercises and homework to test new behaviors between sessions. Solution-Focused Therapy concentrates on small, practical changes and clear goals, which makes it easy to track progress over a few meetings.Finding the best approach is collaborative. The therapist will talk with the person about their needs, goals, and preferences, and recommend which methods to try first. Adjustments are made as work progresses so the plan stays relevant and practical.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit counseling into a busy schedule because they reduce travel and can be scheduled around work or childcare. Others appreciate shorter check-ins for brief problem-solving or phone sessions when bandwidth is limited. Discuss format choices during the initial matching questionnaire and the first appointment to pick what works best.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with parenting challenges, ADHD and focus issues, stress, anxiety, sleeping problems, self-esteem, career and academic changes, depression, and compassion fatigue.
What methods does she use in sessions?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to set goals and change behaviors.
How much experience does she have?
She has 10 years of clinical experience working with teens, pre-teens, and adults.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.