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- Stress and anxiety
- Family and relationships
- Self esteem and ADHD
About Alicia
LMFT (Connecticut) with seven years' experience, Alicia Zamora helps people manage stress, anxiety, relationship and family concerns, self-esteem struggles, and ADHD-related difficulties. She works with individuals, couples, and families to clarify what feels chaotic and build practical tools for daily life. Sessions start simply so people can feel more at ease during the first meeting.
Alicia sees relationships as systems and looks beyond isolated problems to the patterns that keep them repeating. She keeps conversations direct and collaborative. Sessions may include honest feedback, skill practice, and plans you can try between meetings.
Her first meeting is framed as a low-pressure introduction. She focuses on understanding what brought someone in and on any immediate needs. If something urgent is raised, that will be addressed, but most first sessions are a meet-and-greet to get started without added stress.
Alicia uses evidence-based therapeutic techniques to develop practical coping strategies. Expect to learn communication tools, stress-management steps, and ways to shift family patterns. The work aims to reduce overwhelm and make everyday interactions easier to manage.
She emphasizes collaboration when deciding goals and next steps. Clients often leave sessions with concrete homework or short-term goals to practice between meetings. That helps keep progress steady and focused on what matters in day-to-day life.
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How her approaches translate to virtual sessions
She works from an evidence-based perspective and focuses on practical, teachable techniques. One approach emphasizes identifying interaction patterns within relationships and changing those patterns through new communication habits. That helps with recurring conflicts, blended family challenges, and communication problems. Another approach focuses on skills for managing stress and anxiety, such as short behavioral steps and coping routines to reduce overwhelm and improve daily functioning.Finding the right approach is part of the work. She will talk with each person or couple about needs, goals, and preferences, then recommend techniques to try. That decision is collaborative and may change as progress is made.
The biography does not list specific session formats. Confirm current session options before booking to learn whether video, phone, or other formats are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when needed. Therapists can also adapt exercises and homework so they work in everyday settings, helping people apply skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship and family concerns, self-esteem issues, and ADHD-related difficulties, plus blended family issues and divorce or separation.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a systems view of relationships, with direct, collaborative sessions that include practical skill building.
How much clinical experience does she have?
She has seven years of professional experience working with individuals, couples, and families.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.