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- CBT and DBT methods
- Mindfulness practice
- Grief and life changes
About Alicia
Alicia Gray is a Licensed Marriage and Family Therapist (LMFT) in California with 14 years of experience helping people manage stress, anxiety, relationship concerns, grief, depression, and life transitions.
She focuses on straightforward conversation and practical strategies. Sessions typically look at what is happening now, how thoughts and behaviors affect mood, and ways to handle intense feelings. Alicia uses methods drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, and Mindfulness Therapy to guide that work.
Her style emphasizes clear tools and exercises people can use between sessions. She helps clients break down problems into manageable steps, practice new ways of communicating, and develop routines that reduce overwhelm. Mindfulness-based practices and grounding techniques are offered as skills to manage anxiety and panic moments.
Alicia also addresses questions about life purpose, cultural concerns, pregnancy and childbirth, and women’s issues. She works with mood disorders and supports people navigating major life changes and grief. Communication challenges are treated with skill-building and role practice.
Sessions are conducted in English in California. The therapist asks prospective clients to use the site’s matching questionnaire to schedule an initial appointment. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How her approaches shape remote sessions
Alicia draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to structure work in sessions. CBT focuses on identifying and changing unhelpful thought patterns and behaviors that keep stress and depression active, while DBT adds skills for emotion regulation, distress tolerance, and clearer communication. These approaches suit problems like anxiety, panic, mood swings, and relationship conflict.She also uses Mindfulness Therapy to teach present-moment awareness and breathing or grounding exercises that can reduce panic and reactivity. Mindfulness practices are offered as short skills people can use between meetings to manage symptoms and build steadiness.
Choosing the right approach is collaborative. The therapist will review your concerns, goals, and preferences and suggest which methods to try first. If an approach doesn’t fit, adjustments are made together until the plan feels workable.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time so work or childcare is less disrupted. Expect practical skill teaching, in-session practice, and homework exercises that you can apply between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, grief, depression, and coping with life changes. Additional focus areas include communication problems, mood disorders, multicultural concerns, pregnancy and childbirth, self-love, women’s issues, and young adult issues.
What therapeutic approaches does she use?
Alicia practices Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, and Mindfulness Therapy. These approaches are used to teach skills, reframe thoughts, manage intense emotions, and explore meaning.
How much experience does she have?
She has 14 years of professional experience working with the listed concerns. That span reflects clinical work in California settings.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California. Sessions are offered to people based in California and conducted in English.
Can people outside the United States work with her?
International clients are not currently accepted. Sessions are intended for people located in California.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking by following the site’s scheduling steps.
How is cost handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site’s booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.