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- CBT techniques
- Gottman Method
- Client-centered work
About Alfred
LCSW in Connecticut with 3 years of experience, Alfred Mayer focuses on stress, anxiety, relationship issues, grief, and related concerns. He uses Client-Centered Therapy, Cognitive Behavioral Therapy, the Gottman Method, Psychodynamic Therapy, and Solution-Focused Therapy to help people work through emotional and interpersonal problems.
Alfred offers short, direct sessions that emphasize clear goals and practical steps. He listens to what matters to each person and then suggests strategies that fit day-to-day life. Sessions can cover coping with depression, managing anger, handling addiction concerns, or navigating changes like hospice and end-of-life planning.
He regularly draws on cognitive behavioral techniques to identify and change unhelpful thinking and behavior. He also uses client-centered ideas to prioritize the person’s perspective and the Gottman Method for relationship-focused work. Psychodynamic and solution-focused tools are used when exploring patterns or building specific skills and plans.
Alfred’s approach is straightforward. He helps people set achievable goals and tracks progress in concrete ways. Conversations address what is causing distress now and what can be done differently going forward.
Sessions are conducted in English and Alfred does not work with international clients. Fees vary by location and use a subscription model that can be canceled at any time. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
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How his approaches work for remote sessions
Client-Centered Therapy focuses on the person’s perspective and priorities. It means the therapist listens closely and follows the client’s lead to identify what matters most and what to work on. This approach helps with emotional concerns and finding personal priorities.Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors. It uses practical exercises and short experiments to reduce anxiety, depression, addictive behaviors, and stress. The Gottman Method concentrates on relationship patterns and communication skills, making it useful for couples and relationship-focused work.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide whether to focus on thought-behavior change, relationship skills, exploring patterns, or brief solution-focused plans.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weekly routine, allow shorter check-ins when needed, and reduce travel time. The therapist will discuss which format and scheduling rhythm best fit each person’s day-to-day life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and family concerns, grief, addictions, trauma and abuse, self-esteem, eating and intimacy issues, bipolar symptoms, anger, ADHD, compassion fatigue, and hospice or end-of-life counseling.
What therapeutic approaches does he use?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), the Gottman Method, Psychodynamic Therapy, and Solution-Focused Therapy depending on the presenting issue and goals.
How much clinical experience does he have?
He is a Licensed Clinical Social Worker (LCSW) with three years of documented experience in practice.
Where is he licensed and based?
He is a CT LCSW and practices in Connecticut.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.