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- Stress and anxiety
- Relationship difficulties
- Self esteem work
About Alexis
Licensed Professional Counselor (LPC) in Virginia with 12 years of experience. Alexis Johnson helps people with stress, anxiety, relationship difficulties, low self-esteem, depression, and major life changes.
Alexis works directly with clients to identify what feels most urgent and practical. Sessions focus on building coping skills, improving day-to-day routines, and making small changes that add up. She uses evidence-based therapeutic techniques to guide conversations and skill practice rather than relying on general platitudes.
Her style is collaborative and straightforward. Clients can expect clear goals, regular check-ins on progress, and practical strategies to try between sessions. Therapy sessions are paced to match the person's comfort and needs.
Alexis emphasizes learning tools people can use outside of sessions. That can include stress management exercises, ways to name and shift unhelpful thoughts, and relationship communication steps. She helps people practice these skills in real-life situations so progress carries over.
Her background includes a dozen years of direct clinical work with adults in Virginia. Alexis holds the LPC credential and brings that clinical experience to routine problems and major transitions alike. To begin, she asks a few questions to clarify goals and then plans the first sessions around those priorities.
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How Alexis uses evidence-based techniques in remote work
Alexis draws on evidence-based therapeutic techniques to address common struggles. She uses methods that help people notice and change unhelpful thought patterns, teaching simple steps to test and reframe those thoughts. This approach is useful for anxiety, low mood, and self-esteem concerns.She also focuses on practical skill building for stress and life changes. That includes pacing activities, improving daily routines, and practicing communication skills for relationship difficulties. These skills are presented in short exercises and real-world practice between sessions so clients can try them out and report back.
Choosing the right approach is a collaborative process. Alexis works with each person to identify goals, tries methods that fit those goals, and adjusts plans based on what helps. She checks in regularly to make sure the strategies match the client's needs and preferences.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins when schedules are tight. Licensed professionals often adapt session length and focus to match everyday constraints and goals.
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Areas of expertise
Primary focus
Experience
12+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does Alexis focus on?
She focuses on stress, anxiety, relationship problems, low self-esteem, depression, and coping with life changes.
How would you describe her therapeutic approach?
Her approach is collaborative and practical, using evidence-based techniques to build skills and track progress.
How much clinical experience does she have?
She has 12 years of experience working with adults in clinical settings.
What credential does she hold and where does she practice?
She holds the LPC credential and practices in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What are the cost and payment details?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with Alexis?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.