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- Stress and anxiety
- Family concerns
- Depression support
About Alexandria
LMHC in New York with 3 years of clinical experience, Alexandria Lake helps people manage stress, anxiety, family concerns, depression, and life changes. She frames work in straightforward terms and focuses on practical support and problem solving.
Alexandria draws on evidence-based therapeutic techniques and prior roles providing individual, couple, and family work. She treats common problems such as persistent worry, low mood, relationship tensions, and the strain of major life transitions. Sessions emphasize identifying strengths and practical steps clients can use between meetings.
Her approach begins by listening to each person’s story and recognizing what already works for them. She encourages clients to set clear goals and to try small, achievable changes. Progress is tracked in concrete ways rather than vague promises.
Alexandria’s background includes several years working in varied clinical settings where she supported people in different relational roles. That experience informs how she looks at interactions, routines, and stressors that affect daily life. She uses that context to offer options that fit a client’s circumstances.
Sessions aim to be collaborative and goal-focused. Clients can expect straightforward feedback, practical coping strategies, and attention to how problems show up around work, family, and everyday tasks. She asks clients to bring real situations from their lives to discuss during sessions.
People interested in starting are invited to complete the intake steps and schedule a first meeting. Alexandria conducts work in English and maintains practice in New York as an LMHC.
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How evidence-based techniques fit into online sessions
Evidence-based therapeutic techniques Alexandria uses focus on clear problem solving and mood management. One common technique teaches people to notice and change unhelpful thought patterns. That approach helps with persistent worry and negative mood by breaking down stressful thoughts and testing them against real situations.Another technique concentrates on behavioral changes and routine building. It emphasizes small, specific actions someone can try between sessions to reduce avoidance and increase activities that improve mood and energy. That method is useful for depression and for adjusting to life transitions.
Choosing the right approach is part of the work. Alexandria will discuss options and decide together which techniques fit a person’s goals and preferences. The emphasis is on experimentation and checking what actually helps.
Confirm current session options before booking. The therapist’s biography does not list specific session formats, so ask about video, phone, or other arrangements when you schedule. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time, which helps keep consistent appointments.
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Areas of expertise
Primary focus
Experience
3+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, family concerns, depression, and coping with life changes.
How would you describe her therapeutic style?
The style is collaborative and practical. She listens, helps set clear goals, and suggests concrete coping steps.
What is her professional background?
She has 3 years of professional work experience and has held several clinical roles involving individual, couple, and family work.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) practicing in New York.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.