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- Anxiety and panic
- Young adult issues
- Practical coping skills
About Alexandria
LPC in Idaho with three years of clinical work, Alexandria Feldman helps young people facing anxiety, depression, stress, and the transitions of emerging adulthood. She focuses on building practical coping skills and addressing panic, social anxiety, and relationship concerns for individuals in that life stage.
Feldman works with teens and young adults who are navigating school, work, and changing relationships. She uses evidence-based therapeutic techniques to teach skills for managing panic attacks, lowering social anxiety, and handling daily stress. Sessions emphasize simple tools people can use between meetings.
Her style is collaborative and direct. She and the client set goals together and practice concrete strategies during sessions. The work often includes tracking moods, trying new behaviors, and developing routines that fit a young person’s schedule.
Feldman draws attention to how life transitions affect mental health. She helps clients make decisions, cope with change, and sort out relationship patterns without judgment. The focus stays on what can be tried now to get steadier day-to-day functioning.
Practical matters are part of the process. She explains techniques plainly and checks in on how tools are working outside sessions. The aim is to help clients build reliable skills for dealing with anxiety, depression, ADHD-related challenges, and the pressures of early adulthood.
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How evidence-based techniques translate to online sessions
The therapist uses evidence-based therapeutic techniques that focus on practical skills. One common approach teaches breathing, grounding, and step-by-step responses for panic attacks to reduce intense symptoms in the moment. These strategies are helpful for people who experience sudden panic or frequent physical anxiety reactions.Another focus is on behavioral and skill-based work for social anxiety and daily stress. This involves breaking down situations into manageable steps, trying small changes between sessions, and tracking progress. It is suited to people who want hands-on practice and clear behavioral goals.
Deciding which techniques to use is collaborative. The therapist will review symptoms, goals, and preferences, and together they will try methods that fit the client’s needs. Adjustments are made if a method is not working or if priorities change during therapy.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. Licensed professionals can use these advantages to help clients practice skills in real life and keep momentum between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Idaho
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, depression, relationship concerns, coping with life changes, and ADHD. Additional attention is given to panic disorder, social anxiety, and young adult issues.
What is her therapeutic approach or style?
Her work uses evidence-based therapeutic techniques and a collaborative, goal-focused style. Sessions emphasize practical skills and routines clients can apply between meetings.
How much clinical experience does she have?
She has three years of experience working as a licensed counselor. That experience has centered on teens and young adults.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Idaho. The LPC credential is presented as provided.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. She works with people located where her licensure permits practice.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts intake and booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.