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- CBT methods
- Mindfulness practice
- Skills and homework
About Alexander
Licensed clinical social worker in New York with nine years of professional experience, Alexander Bogomolnik focuses on stress, anxiety, self esteem, depression, coping with life changes, compassion fatigue, addictions, LGBT concerns, family issues, parenting strain, and anger. He uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice unhelpful thoughts and practice calmer responses. Alexander prefers straightforward conversations and practical steps that fit into busy lives.
He begins by listening to what is happening now and what a person wants to change. Sessions often involve identifying patterns of thinking that increase distress and testing small behavior changes between meetings. Mindfulness techniques are offered as simple exercises to reduce reactivity and increase attention to the present moment.
Alexander draws on nine years of experience across clinical settings to shape the work. He aims to make therapy concrete and readable, with clear goals and short-term skills people can use right away. Progress is measured by whether daily routines and mood actually shift in useful ways.
People can expect direct feedback, practical homework, and a focus on skills for coping with life transitions and ongoing stress. The tone in sessions is matter-of-fact and goal-oriented rather than abstract. Alexander encourages regular check-ins about what is working and what should change in the plan.
He practices in New York and holds the credentials LCSW-R and LCSW. Sessions are conducted in English and use a subscription model that can be canceled at any time. Before booking, confirm current session formats and scheduling options.
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Using CBT and Mindfulness in remote sessions
Alexander uses Cognitive Behavioral Therapy to help people identify and change thought patterns that increase anxiety or depression. CBT in session typically involves noticing unhelpful thoughts, testing them with small behavioral experiments, and practicing alternative responses over the week.He also uses Mindfulness Therapy to build attention and reduce reactivity. Mindfulness work usually includes brief attention exercises and noticing physical sensations to help lower stress between sessions.
Choosing an approach is collaborative. The therapist will talk through goals, previous attempts at change, and daily routines to decide whether CBT, mindfulness, or a mix is best. Plans are adjusted as progress and feedback come in.
Confirm the current session formats before booking, as specific remote options are not listed here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time from the day. Licensed professionals often find that practical skill-building and short between-session exercises transfer well to remote formats, and this approach is emphasized in the work described above.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
9+ years
Listed in
New York, New Jersey
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He helps people with stress, anxiety, self esteem, depression, coping with life changes, compassion fatigue, addictions, LGBT concerns, family matters, parenting strain, and anger.
What therapeutic style does he use?
He uses Cognitive Behavioral Therapy and Mindfulness Therapy with a practical, skills-focused approach. Sessions emphasize clear steps and exercises to try between meetings.
How long has he been practicing clinically?
He has nine years of professional experience working in clinical settings.
What credentials and location are listed?
He holds the credentials LCSW-R and LCSW and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.