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- CBT and narrative
- Client-centered work
- Parenting support
About Aimee
FL LCSW with six years of clinical experience. Aimee Gandy helps people manage stress, anxiety, grief, trauma and abuse, parenting concerns, relationship and intimacy issues, addictions, eating concerns, anger, low self-esteem, career stress, ADHD, and coping with life changes.
Aimee draws on client-centered work alongside cognitive behavioral and narrative approaches. She begins from where the person is and adjusts the work to fit the current needs. Sessions focus on practical steps, talking through difficult moments, and finding clearer ways to respond to triggers and stressors.
Her background includes experience in child welfare and work with the adoption population, and she has worked with older adults in home settings. That history informs how she understands trauma, loss, and caregiving stressors.
In sessions she uses short-term strategies as well as discussions that examine personal stories and recurring patterns. Cognitive behavioral methods help identify thought and behavior cycles. Narrative work looks at the stories people tell about themselves and their relationships.
People can expect straightforward conversation that balances practical tools with reflective discussion. The approach is collaborative and goal-focused, with attention to both immediate coping and longer-term shifts in thinking and behavior.
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How her approaches translate to online work
A client-centered approach emphasizes listening and following the person’s lead. In practice this means sessions focus on the concerns a person brings and adapt to their pace and goals. Cognitive behavioral therapy (CBT) breaks down unhelpful thoughts and behaviors into small steps and practices. CBT is useful for anxiety, depression, and stress because it supplies concrete exercises and homework to change patterns.Finding the right approach is part of the work. The therapist will collaborate with the person to identify which methods suit their goals and preferences. That collaboration can include trying different techniques and adjusting plans based on what helps most.
The practical benefits of remote sessions include fitting therapy into a busy schedule and keeping appointments that might otherwise be harder to attend. Confirm the exact session formats offered before booking, since they were not specified in the biography. Online sessions can make it easier to have shorter check-ins, avoid travel time, or use a phone when bandwidth is limited.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What issues does she address?
She supports people with stress, anxiety, trauma and abuse, grief, parenting, relationship and intimacy issues, addictions, eating concerns, anger, self-esteem, career stress, ADHD, and coping with life changes.
What is her therapeutic style?
She uses a client-centered approach combined with cognitive behavioral and narrative methods. Sessions aim to balance practical skills with discussion about personal stories and patterns.
How long has she practiced?
She has six years of clinical experience in the roles described on her profile.
What credential does she hold and where is she based?
She is an LCSW licensed in Florida and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are offered?
Session formats were not specified in the biography. Confirm current session options before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.