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- CBT methods
- Trauma work
- Motivational interviewing
About Ahlicia
Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience, Ahlicia Tramel helps people manage stress, anxiety, depression, trauma, and relationship challenges. She uses practical, goal-oriented methods to address day-to-day problems and longer-term patterns.
Tramel centers her work on approaches such as Cognitive Behavioral Therapy and Client-Centered Therapy. She also uses Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy when those fit a person's needs. Sessions focus on clear steps people can take between meetings as well as what comes up in talk time.
She regularly supports people dealing with ADHD, addictions, bipolar concerns, grief, anger, self-esteem problems, and life transitions. Additional focus areas include divorce and separation, domestic violence, sexual assault and abuse, family problems, and young adult issues. LGBT concerns and relationship difficulties are also part of her practice.
Tramel describes sessions as collaborative and practical. She helps people set short-term goals and revisits them as progress or new priorities emerge. Conversations tend to be straightforward and centered on strategies that fit each person's daily life.
Work with her includes assessing current challenges, choosing approaches that match a person's goals, and trying techniques that can be used between sessions. People who prefer a direct, results-oriented style may find this approach helpful when dealing with stressors and recovery from traumatic experiences.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It helps clarify priorities and build practical steps toward those priorities. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought and behavior patterns and tests small experiments to change them. CBT is often used for anxiety, depression, and managing daily stressors.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. That collaborative process may lead to combining methods or switching approaches as needs change.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy around work, caregiving, or other obligations. They also allow for shorter check-ins or sessions that avoid commuting when that helps someone keep consistent appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and related issues such as ADHD, addictions, bipolar symptoms, grief, anger, self-esteem, relationships, family problems, and young adult issues.
What therapeutic methods does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy depending on the client's needs.
How much clinical experience does she have?
She has 12 years of experience working with people on a range of mental health and life-change concerns.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Tap the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.