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- Stress and anxiety
- Trauma and grief
- English and Spanish
About Adriana
LMFT (Licensed Marriage and Family Therapist) practicing in California with 15 years of experience, Adriana Loo focuses on stress, anxiety, relationship concerns, self-esteem, LGBT issues, trauma and abuse, grief, intimacy-related difficulties, parenting challenges, anger, career matters, and depression. She offers therapy in English and Spanish. Adriana describes her work as grounded in trust and unconditional positive regard, and she adapts methods to fit each person's situation.
Adriana has worked with people from varied cultural backgrounds and with different levels of acculturation. She uses an eclectic approach, drawing on evidence-based therapeutic techniques to address what is happening now and patterns that repeat over time. Sessions emphasize clear, practical steps alongside space to speak about painful experiences.
In session she focuses on building a steady therapeutic relationship so clients can speak without judgment. That relationship is the basis for noticing what keeps problems going and for practising new ways of responding. She encourages small, concrete changes that add up over weeks and months.
Adriana is bilingual in English and Spanish, and she brings cultural awareness to conversations about identity and belonging. She sees courage in the decision to seek support and treats that decision as part of the work.
Her style mixes methods to match a person’s needs rather than following a single model. People can expect a mix of talking, skill practice, and collaborative problem solving aimed at clearer thinking and more manageable daily routines.
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How Adriana uses evidence-based methods in remote work
Adriana describes an eclectic, evidence-informed approach. That typically means using techniques that focus on current problems and on changing patterns that maintain those problems. For example, brief skill-based work can help with anxiety by teaching simple breathing and thought-checking techniques aimed at reducing daily reactivity.She also emphasizes processing difficult experiences in a measured way. Trauma-focused methods often involve pacing difficult memories, naming what happened, and linking those memories to present-day responses so people can try different approaches to triggers and relationships.
Finding the right methods is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals, cultural context, and comfort level. That discussion guides whether sessions emphasize skill practice, deeper memory work, or a mix of both.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a break. They also let people work from locations that are convenient for them and can reduce scheduling barriers while keeping the focus on steady, practical progress.
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Areas of expertise
Primary focus
Also works with
Experience
15+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, LGBT concerns, trauma and abuse, grief, intimacy-related problems, parenting questions, anger, career issues, and depression.
What is her therapeutic approach and style?
She uses an eclectic, evidence-informed style grounded in trust and unconditional positive regard. Sessions combine conversation, practical skill work, and steps to change unhelpful patterns.
How much experience does she have?
She has 15 years of clinical experience working with a diverse range of people and cultural backgrounds.
What are her credentials and where does she practice?
She is an LMFT, a Licensed Marriage and Family Therapist, practicing in California.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, fill a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.