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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Adelle
Adelle Gaskell, NCPS, is a psychotherapist and counsellor practising in the United Kingdom with five years' experience. She focuses on stress, anxiety, depression and a broad range of life challenges, and uses several established therapeutic methods to support people who seek change.
She works using client-centred ideas alongside cognitive behavioural and psychodynamic approaches, with solution-focused methods added when helpful. Sessions are conversational and aim to clarify what someone wants to change and how to make practical steps towards that change.
Adelle offers one-to-one therapy that focuses on how thoughts, feelings and past experiences affect present behaviour. She pays attention to patterns that show up in relationships and day-to-day life, and uses straightforward techniques to try to shift those patterns over time.
The work can address worries about family life, parenting pressures, relationship and intimacy concerns, grief and trauma, and issues such as addiction, eating or sleeping problems, low self-esteem and career stress. She also lists support for LGBT matters, bipolar mood concerns and compassion fatigue among her areas of focus.
Sessions aim to build practical skills people can use between meetings, such as coping strategies, clearer ways of thinking about problems and short-term plans for change. To begin, a short matching questionnaire is completed and a first session is scheduled to agree goals and the best way to work together.
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How Adelle’s approaches work in online sessions
Adelle uses client-centred work alongside cognitive behavioural therapy (CBT) and psychodynamic ideas. Client-centred work focuses on listening and reflecting to help people clarify what matters to them and decide on next steps. CBT looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. Psychodynamic work pays attention to past experiences and recurring patterns that can influence present relationships and feelings.Choosing the best approach is a collaborative process. Adelle will discuss a client’s goals, life context and preferences and try different methods to see what fits. This means techniques can be adjusted over time if something is not helping.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing sessions during breaks or from different locations. It can also allow shorter check-ins or camera-off conversations when that helps someone engage more easily. Registered or accredited professionals often combine talking, practical exercises and follow-up tasks so progress can continue between meetings.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she work with?
She lists stress, anxiety and depression among her main concerns and also notes support for family and parenting pressures, relationships, trauma, grief, addiction, eating and sleeping difficulties, low self-esteem, career strain and related areas.
What is her therapeutic style?
She uses a client-centred approach combined with cognitive behavioural and psychodynamic methods, and draws on solution-focused techniques as needed. The style is conversational and aims to identify practical changes and coping strategies.
How much experience does she have?
She has five years of experience working as a psychotherapist and counsellor in clinical practice.
What are her credentials and where is she based?
She holds NCPS as a listed credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted according to the information supplied.
What formats are sessions offered in?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.