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- Stress and anxiety
- Trauma and abuse
- Grief and depression
About Adelina
LCSW in Texas with 25 years of experience, Adelina Araujo focuses on helping people manage stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression. She works with individuals who want practical strategies and clear guidance rather than theoretical descriptions. Sessions emphasize listening, problem solving, and building everyday coping skills.
Adelina offers steady, straightforward support drawn from long clinical experience. She uses evidence-based therapeutic techniques to help people reduce symptoms and handle difficult events. Conversations in sessions are goal-oriented and paced to each person’s needs.
She tends to break complex issues into manageable steps. That may mean learning simple grounding or breathing practices, trying a new way to challenge negative thoughts, or planning small behavioral changes that fit daily life. Homework is practical and focused on skills people can use between meetings.
Adelina emphasizes collaboration. She and the person in therapy clarify the most pressing problems, set short-term goals, and check progress regularly. The aim is steady improvement rather than quick fixes.
Her background across many settings informs a calm, experienced approach. People who prefer clear explanations and a structured, skills-based process often find this style helpful. To confirm current session formats and logistics, readers should use the booking steps on the profile.
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How evidence-based techniques translate to remote sessions
Adelina uses evidence-based therapeutic techniques that focus on skills you can practice between meetings. One common approach teaches ways to notice and change unhelpful thinking patterns, which helps reduce worry and low mood by practicing new thought habits. Another approach emphasizes behavioral strategies - planning small, doable actions that change routines and improve mood step by step. These methods are practical and aim to build measurable skills.Choosing the best approach is a collaborative process. Adelina will review your concerns, goals, and preferences and recommend techniques that fit your needs. She checks progress together and adjusts the plan so sessions stay relevant and useful.
Confirm which session formats are currently offered before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing meetings during breaks or from different locations. Phone sessions use less bandwidth and can work well for shorter check-ins, while video sessions let you use visual cues and practice skills in real time. Ask about the available formats when you schedule.
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Areas of expertise
Experience
25+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What primary concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression.
What is her therapeutic style?
She uses a practical, skills-based approach using evidence-based techniques and goal-focused sessions.
How much clinical experience does she have?
She has 25 years of experience as a clinician.
What credential does she hold and where is she based?
She is an LCSW licensed in Texas and operates from that state.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.