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- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Adele
Licensed Professional Counselor (LPC) in South Carolina with 5 years of clinical practice, Adele Barnes helps people address stress, anxiety, depression, grief, relationship and intimacy concerns, parenting challenges, addictions, trauma and related issues. She uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy in her work. Sessions are conducted in English and she is not taking international clients. Adele’s training includes a Master of Arts in Counseling from Webster University.
Adele prefers practical, short-term methods that focus on clear goals and steps forward. She often uses Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. Solution-Focused techniques help set small, achievable goals. Mindfulness methods are used to build present-moment awareness and reduce reactivity.
In a session she talks through current problems and helps clients select skills to try between meetings. She aims to build straightforward plans for managing anxiety, anger, cravings, grief reactions, or life transitions. Work may include skill rehearsal, experimenting with new routines, and checking progress against agreed goals.
Her experience spans individual, family, and group settings during the past five years. Adele’s education and LPC credential guide her clinical decisions and case conceptualization. She draws on measurable approaches rather than long-term exploratory models when a client prefers focused work.
People who are looking for goal-oriented counseling, symptom reduction strategies, or help reestablishing daily routines may find her approach relevant. Those who need services in languages other than English or who are outside the United States should confirm options before proceeding.
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How Adele Uses CBT, Mindfulness, and Solution-Focused Work Online
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online CBT sessions may include tracking patterns, trying behavioral experiments between meetings, and practicing new skills to reduce anxiety, depression, or compulsive behaviors.Mindfulness Therapy teaches simple awareness exercises to reduce reactivity and increase calm. In remote sessions this can mean guided breathing practices, short mindfulness tasks to do during the week, and reviewing how those practices affect stress and mood.
Solution-Focused Therapy emphasizes small, concrete goals and fast progress. Work centers on defining a clear next step, testing it, and checking results in the next appointment to build momentum on relationship, parenting, or life-change goals.
Choosing an approach is collaborative. The therapist will talk through which methods fit a person's needs, goals, and preferences and adjust the plan as progress is tracked. Clients can expect to try methods in-session and use short exercises between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy days, allow for shorter check-ins when useful, and reduce travel time while keeping regular contact with a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, parenting concerns, addictions, trauma and related problems listed in her specialties.
What is her therapy style?
Her style is goal-focused and practical, using CBT, mindfulness, and solution-focused methods to set steps and skills clients can use between sessions.
How much clinical experience does she have?
She has five years of experience providing individual, family, and group therapy in clinical settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina and holds a Master of Arts in Counseling from Webster University.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what is the cost structure?
Cost varies with location; sessions use a subscription that can be canceled at any time according to the platform terms.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.