Sheet 1
- Person centred therapy
- Solution focused techniques
- Hypnotherapy studies
About Adam
Counsellor, BACP, with 3 years of professional experience. Adam Wynterborn focuses on stress, anxiety, relationship concerns, low self-esteem and depression. He also works with people facing life changes, panic attacks, attachment issues, men’s concerns and questions about life purpose.
Adam practises person-centred therapy and has recently studied hypnotherapy and solution-focused therapy. He uses straightforward conversation to help people identify what matters to them and what practical steps they can try next. Sessions centre on the client’s experience and priorities rather than a fixed protocol.
In the room he listens for patterns that keep people stuck, such as self-criticism or avoidance. He offers short-term strategies to reduce distress and supports longer conversations about values, relationships and purpose. Where useful he brings brief hypnotherapy or solution-focused techniques alongside person-centred work.
People come to him with panic attacks, low motivation, relationship strain or big midlife questions. He helps them notice small changes that make day-to-day life easier and clearer. Sessions aim to balance immediate coping with exploration of what a better next chapter might look like.
Adam works in the United Kingdom and holds BACP registration. He conducts sessions in English. To begin, clients complete a short matching questionnaire and then schedule a first session.
Sheet 2
How therapeutic approaches shape online sessions
Person-centred therapy focuses on listening and reflecting the client’s experience. Online sessions using this approach centre on what the person brings and on collaborative, open conversation to identify priorities and next steps.Solution-focused techniques concentrate on small, practical changes and future goals. In an online setting these techniques help clients develop brief action steps and measure progress between sessions. Hypnotherapy techniques, as studied by the therapist, use guided relaxation and imagery to address anxiety and panic; when used they are integrated into a wider conversational plan.
Choosing an approach is part of the work. The therapist collaborates with clients to decide which methods suit their needs, goals and preferences, and adapts the way sessions run as understanding grows.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into everyday life by removing travel, allowing shorter check-ins or enabling sessions during a work break. Registered or accredited professionals typically find that remote sessions still support steady progress when approaches are matched to the person’s aims.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, self-esteem and depression. Additional focus areas include panic attacks, attachment issues, men’s issues and life purpose.
What is his therapeutic style?
He primarily uses person-centred therapy and supplements it with solution-focused ideas and hypnotherapy techniques when appropriate. The emphasis is on the client’s priorities and practical steps.
How much clinical experience does he have?
He has three years of professional experience working in the UK using person-centred methods alongside recent study in hypnotherapy and solution-focused therapy.
What credentials and location apply?
He is registered with the BACP and works in the United Kingdom. The BACP credential is presented as supplied.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription that can be cancelled at any time. Specific fees depend on regional pricing.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.