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- Client-Centred Therapy
- CBT
- Psychodynamic work
About Adam
Adam Knight is a counsellor registered with NCPS and has 15 years of professional experience in the United Kingdom. He works with common concerns such as stress, anxiety, depression, relationship strain and self-esteem. His methods include Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy.
Adam frames the work around what each person already knows about their life. He listens for strengths and practical options. Sessions focus on clear steps people can try between meetings as well as on understanding the patterns that keep problems repeating.
With CBT he helps people spot unhelpful thoughts and test new ways of thinking and behaving. Using Client-Centred Therapy he offers a way of exploring problems led by the client’s own priorities. He also draws on psychodynamic ideas to look at how past experiences influence current reactions.
People come for many reasons, including grief, trauma, addictions, bipolar, parenting strain, sleeping or eating difficulties, LGBT concerns, career pressures and coping with life changes. He also supports those dealing with anger, intimacy issues and compassion fatigue.
Sessions are practical and conversational. Adam aims to balance short-term goals with deeper reflection so people can manage day-to-day demands while addressing longer standing patterns. To begin, readers are asked to use the site matching process and schedule a first session.
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How his approaches work in online sessions
Client-Centred Therapy focuses on following the person's lead and clarifying what matters most. In practice this means the therapist listens, reflects back what is helpful and supports the client to set the agenda for sessions. Cognitive Behavioural Therapy (CBT) helps people identify unhelpful thoughts and test small behavioural changes. It is commonly used for anxiety, low mood and sleep or eating difficulties. Psychodynamic ideas look at recurring patterns and how earlier relationships can shape present reactions, which can be useful for intimacy and relationship concerns.Finding the right approach is part of the work. Adam will discuss different methods with each person and decide together which techniques to try first based on needs, goals and preferences. That collaborative process can change over time as priorities shift.
The biography does not list specific online formats, so confirm the session options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people choose whether to focus on homework-driven CBT tasks, conversational Client-Centred sessions or deeper psychodynamic reflection according to what suits them practically and clinically.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression and relationship issues, plus anger, self-esteem, addictions and trauma among other concerns.
What therapeutic approaches are used?
The main approaches are Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy, used to suit the person's goals.
How much experience does he have?
He has 15 years of professional experience working with a range of emotional and behavioural issues.
What credentials does he hold and where is he based?
He is registered with NCPS and practises from the United Kingdom.
Which languages are supported and can international clients take part?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.