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- CBT methods
- Client-centered work
- Solution-focused goals
About Ajibola
LCPC, LPC in Texas with 14 years of experience, Ajibola Harris focuses on stress, anxiety, relationship concerns, trauma and abuse, and related issues. She works with people who are managing depression, anger, addictions, grief, self-esteem concerns, and life changes. Sessions are offered in English and Yoruba. Ajibola goes by Abby in clinical settings.
Ajibola uses client-centered therapy to build a respectful working relationship. She draws on cognitive behavioral therapy (CBT) to help people notice and change unhelpful thinking and behavior patterns. Solution-focused techniques are used to set practical short-term goals, and trauma-focused methods guide work with past harm where needed.
Her background includes a Master of Human Relations from the University of Oklahoma and state licensure as LCPC and LPC. Over more than a decade she has worked with a wide range of concerns, including intimacy-related issues, parenting strain, bipolar mood management, ADHD, career stress, and compassion fatigue.
In sessions she aims to make conversations direct and useful. People can expect to talk through specific problems, try behavioral strategies, and set small measurable steps between meetings. Ajibola adapts the mix of approaches based on what helps a person make steady progress.
She notes cultural factors matter and pays attention to how identity and background shape experience. International clients are accepted. Before booking, confirm the current session options and any logistical details through the platform.
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How her approaches guide online work
Client-centered therapy focuses on the person’s experience in straightforward conversation. The therapist listens, reflects what she hears, and helps the person identify priorities and next steps. This approach supports those dealing with relationship strain, self-esteem concerns, and general life stress.Cognitive behavioral therapy (CBT) helps people notice patterns of thought and behavior that contribute to anxiety, depression, or anger. In practical sessions clients learn small exercises and behavior changes to test new ways of responding to difficult situations.
Finding the right approach is part of the work. Ajibola will collaborate with a person to decide which methods to emphasize based on the issues, goals, and personal preferences. That process may shift over time as needs change.
The biography did not specify which session formats she uses, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals commonly use these practical benefits to help therapy fit daily life without changing how the therapeutic methods are applied.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma, Texas, Nevada
Languages
English, Yoruba
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, anger, depression, addictions, grief, self-esteem, parenting strain, bipolar issues, ADHD, career stress, intimacy concerns, and compassion fatigue.
What therapeutic style does she use?
Her practice combines client-centered therapy, cognitive behavioral therapy (CBT), solution-focused therapy, and trauma-focused therapy to match the person’s needs.
How many years of experience does she have?
She has 14 years of clinical experience working with a broad range of concerns.
What are her credentials and where is she based?
She holds LCPC and LPC credentials and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English and Yoruba, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.