Sheet 1
- Stress and anxiety
- CBT and ACT methods
- Self esteem work
About Aaliyah
LMFT in California with 8 years of experience, Aaliyah Rashad helps people address stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. She frames work around clients' goals and values and treats people as the experts in their own lives.
Aaliyah positions herself as a facilitator and guide. She and the client work as a team to notice unhelpful thinking and try different ways of responding. Sessions focus on practical steps that can improve mood, strengthen relationships, and increase motivation.
Her approach draws on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). She blends those methods with mindfulness practices to make daily choices feel more connected to what matters to the client. That combination is used to identify patterns and build new habits.
In a typical session she will talk through current problems, test small behavioral changes, and practice skills that can be applied between meetings. The emphasis is on concrete strategies rather than abstract theory. Progress is measured by how well changes fit into everyday life.
Parents reading on a phone should know sessions use clear language and step-by-step techniques. Before booking, confirm which session formats are currently offered. To begin, use the See online therapy options button and complete the short matching questionnaire to schedule a first session.
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How her ACT and CBT work in virtual sessions
Aaliyah uses Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful thoughts, clarify personal values, and take small actions that move life in a chosen direction. ACT focuses on accepting difficult feelings while committing to behavior that reflects what matters most.She also uses Cognitive Behavioral Therapy (CBT) to identify and test thinking patterns that increase anxiety or low mood. CBT sessions often include simple behavioral experiments and practical homework to change how someone thinks and acts between sessions.
Choosing the right approach is part of the work. She will review goals and preferences with the client and suggest ACT, CBT, or a mix based on what seems most useful. This is a collaborative process and adjustments are made over time.
The biography does not list specific session formats, so please confirm current options before booking. Many people find online sessions easier to fit into busy days, allow shorter check-ins when needed, and reduce travel time. Discuss format preferences during the matching questionnaire and first meeting to find an arrangement that fits daily life.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
8+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She focuses on stress, anxiety, relationship issues, self esteem, depression, and coping with life changes.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), often combined with mindfulness exercises.
How much experience does she have?
She has eight years of professional experience working with these concerns.
What are her credentials and location?
She is an LMFT licensed in California.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.